Understanding the Different Types of Cinnamon
Not all cinnamon is created equal, and understanding the difference is key to assessing its safety. The two main types are Cassia and Ceylon.
- Cassia cinnamon: This is the most common variety found in North American grocery stores. It comes from various Cinnamomum trees, often from China, Indonesia, and Vietnam. Cassia contains significant levels of a natural compound called coumarin, which can be toxic to the liver in large doses.
- Ceylon cinnamon: Also known as "true cinnamon," this variety comes from Sri Lanka and southern parts of India. It contains only trace amounts of coumarin, making it a safer option for frequent or high-volume consumption. Simply Organic specifically sells Ceylon cinnamon, advertising its low coumarin content.
Why Simply Organic's Ceylon Sourcing Matters
Simply Organic emphasizes its use of Cinnamomum verum (Ceylon cinnamon), stating its commitment to quality from sourcing to the final product. The sourcing from a long-standing co-op partner in Sri Lanka helps ensure its authenticity and quality control, which is important given concerns about mislabeling in the spice industry. By choosing the Ceylon variety, the company addresses the primary health concern associated with regular cinnamon intake: high coumarin exposure.
The Issue of Heavy Metal Contamination
While coumarin is a concern with Cassia cinnamon, recent reports have highlighted heavy metal contamination, particularly lead, in various cinnamon brands. Lead is a naturally occurring element that can find its way into crops from the soil or from industrial sources. The FDA has issued public health alerts and warnings about elevated lead levels in several ground cinnamon products.
Simply Organic's Heavy Metal Status
Simply Organic states that its products are USDA Organic and Non-GMO Project Verified, with certifications from QAI (Quality Assurance International). These certifications involve robust testing protocols to minimize contaminants, but do not necessarily guarantee the complete absence of heavy metals, which can be naturally occurring. Consumer reports and independent testing, such as that by Lead Safe Mama, have sometimes flagged some cinnamon products, including Simply Organic's, for detectable levels of heavy metals. California's Proposition 65 also requires a warning about lead and lead compounds for certain Simply Organic cinnamon products, though this is a broad warning and not an indication of dangerously high levels under all circumstances.
Comparison of Cinnamon Types and Risks
This table provides a simple comparison to help you make an informed choice.
| Feature | Simply Organic Ceylon Cinnamon | Standard Cassia Cinnamon |
|---|---|---|
| Primary Source | Sri Lanka (Cinnamomum verum) | China, Indonesia, Vietnam (C. cassia) |
| Coumarin Content | Very low, trace amounts | High, potentially unsafe with regular use |
| Flavor Profile | Delicate, mild, with floral and citrus notes | Strong, more pungent, and intensely sweet |
| Heavy Metal Risk | Sourced with organic standards; however, trace amounts can still occur | Similar heavy metal risk profile, can also be affected by sourcing |
| Best For | Daily use, subtle desserts, health-conscious consumers | Occasional use in baked goods with robust flavors |
Recommendations for Safe Cinnamon Consumption
- Moderation is key: Enjoy cinnamon in regular food quantities. High doses, such as those taken as a health supplement, carry more risk, regardless of the brand.
- Choose Ceylon: To minimize coumarin risk, particularly with frequent consumption, opt for certified Ceylon cinnamon like the Simply Organic brand.
- Vary your diet: As the FDA advises, eating a variety of foods from different sources helps reduce potential exposure to any single contaminant.
- Check for certifications: Look for USDA Organic seals and other third-party certifications, which indicate higher quality control and fewer potential contaminants, though they do not eliminate all risks.
- Stay informed: Regularly check public health advisories from sources like the FDA and Consumer Reports regarding spices and potential contaminants.
Simply Organic's Commitment and Overall Safety
Simply Organic explicitly states its use of Ceylon cinnamon, a variety known for its low coumarin content, which addresses a significant long-standing safety concern with regular cinnamon consumption. The brand's commitment to sourcing from organic farms also suggests a focus on minimizing pesticide use and other contaminants. While no food product is entirely without risk, especially regarding naturally occurring heavy metals, the brand's choice of Ceylon cinnamon and its organic certification bolster its safety credentials. Consumers should remain mindful of consumption habits, especially avoiding excessive use, as even the safest products should be consumed in moderation.
Conclusion
For most people using cinnamon in typical culinary amounts, Simply Organic Ceylon cinnamon is a safe and high-quality choice. The primary benefit lies in the brand’s transparent use of the Ceylon variety, which contains significantly less coumarin compared to common Cassia. While trace amounts of naturally occurring heavy metals are a possibility in any spice, Simply Organic’s organic certification provides a layer of assurance regarding quality control. By consuming cinnamon in moderation and diversifying your food sources, you can enjoy this spice's flavor and benefits while minimizing potential risks.
