Spring Valley Cinnamon: Cassia, not Ceylon
Multiple product listings and ingredient analyses confirm that Spring Valley's common cinnamon supplements use Cassia cinnamon, specifically Cinnamomum cassia. The more expensive, less common Ceylon variety is explicitly labeled when used. This means that consumers purchasing the standard Spring Valley cinnamon should be aware of the key differences and health considerations associated with the Cassia type.
The Critical Difference: Coumarin Content
One of the most significant distinctions between Cassia and Ceylon cinnamon is the level of coumarin. Coumarin is a natural chemical compound that can cause liver damage when consumed in high doses over prolonged periods, especially in sensitive individuals or those with pre-existing liver conditions.
- Cassia Cinnamon: Contains high levels of coumarin, sometimes up to 5%. This makes it less suitable for regular, high-dose consumption. For instance, the German Federal Institute for Risk Assessment (BfR) advises against long-term consumption of large quantities of Cassia.
- Ceylon Cinnamon: Often called "true cinnamon," contains only trace amounts of coumarin, making it much safer for regular daily use in supplements or cooking.
Appearance, Taste, and Sourcing
Beyond the health implications, the two types of cinnamon also differ significantly in their characteristics. Most cinnamon sold in the United States is the more affordable Cassia variety, while Ceylon is harder to find and more expensive.
Visual Differences (for sticks):
- Cassia sticks are thick, hard, and hollow, made from a single layer of bark that curls inward.
- Ceylon sticks, or quills, are thin, brittle, and composed of multiple delicate layers rolled up like a cigar.
Taste Profile:
- Cassia has a strong, spicy, and pungent flavor.
- Ceylon has a milder, sweeter, and more delicate floral and citrusy taste.
Origin:
- Cassia is mainly sourced from China, Indonesia, and Vietnam.
- Ceylon is primarily native to Sri Lanka and parts of Southern India.
Why the Spring Valley label matters
For those taking cinnamon supplements daily for metabolism support or other reasons, knowing the type is essential for safety. Spring Valley's ingredients list, showing Cinnamomum cassia, serves as a clear indication for consumers. While the brand sometimes offers a separate Ceylon option for those seeking the premium, lower-coumarin variety, its standard formula is the Cassia type.
Comparison Table: Ceylon vs. Cassia Cinnamon
| Feature | Ceylon Cinnamon | Cassia Cinnamon (Spring Valley) |
|---|---|---|
| Scientific Name | Cinnamomum verum | Cinnamomum cassia |
| Coumarin Level | Trace Amounts (very low) | High Levels (up to 5%) |
| Primary Origin | Sri Lanka, Southern India | China, Indonesia, Vietnam |
| Taste | Mild, sweet, and delicate | Strong, spicy, and pungent |
| Safety for Daily Use | Considered safe for regular consumption | Caution advised for high, prolonged intake |
| Cost | More expensive due to production | More affordable and widely available |
Considerations for Supplement Users
Individuals, especially those with liver conditions or taking blood-thinning medication, should exercise caution when regularly consuming large doses of Cassia cinnamon supplements. While moderate culinary use is generally safe, supplements often contain concentrated doses that can exceed recommended coumarin limits. The National Center for Complementary and Integrative Health (NCCIH) advises discussing supplements with a healthcare provider, especially when taking other medications.
For consumers who use cinnamon for its potential health benefits, such as supporting blood sugar metabolism, Ceylon cinnamon offers a safer long-term option due to its negligible coumarin content. When purchasing, it is important to carefully read labels to ensure the specific type is listed. Many standard supplements, including Spring Valley, implicitly use Cassia unless explicitly stated otherwise.
Conclusion
Spring Valley's cinnamon supplements are made from Cassia cinnamon (Cinnamomum cassia), not Ceylon. The key concern with Cassia is its high coumarin content, which can pose a risk of liver damage with high, prolonged consumption. Consumers looking for the superior, low-coumarin option for daily intake should seek products specifically labeled as Ceylon cinnamon. Always consult with a healthcare professional before starting any new supplement regimen. This information helps health-conscious consumers make an informed decision when choosing a cinnamon product for their wellness routine. Read more from the NCCIH about the safety of cinnamon.
