Is Strawberry Rich in Calcium? The Surprising Truth

December 6, 2025 •

2 min read

According to the USDA, one cup of sliced fresh strawberries contains approximately 26.6 mg of calcium, which is not considered a significant amount when compared to the daily recommended intake. While delicious and packed with other vitamins, the belief that a strawberry is rich in calcium is a common misconception.

Quick Summary

Strawberries contain a modest amount of calcium, but are not a primary source. This article explores the exact nutritional facts, compares calcium content with other foods, and highlights the many other health benefits these berries offer.

Key Points

Moderate Calcium Content: Strawberries offer a small percentage of daily calcium needs.
Rich in Vitamin C: They are excellent for immunity and skin due to high Vitamin C.
Loaded with Antioxidants: Strawberries contain antioxidants that help with inflammation.
Heart-Healthy Benefits: Compounds in strawberries can aid heart health.
Dietary Synergy: Pair strawberries with calcium-rich foods.
Overall Nutritional Value: Despite low calcium, strawberries are nutritious.

Understanding Strawberry's Calcium Content

Many people assume that because strawberries are a healthy fruit, they must be a top source for all essential minerals, including calcium. However, a closer look at the nutritional data reveals that this isn't the case. A single cup of sliced strawberries, weighing about 166 grams, provides just over 25 mg of calcium. The daily recommended intake for adults ranges from 1,000 to 1,200 mg, depending on age and gender. This means that a cup of strawberries contributes only about 2-3% of your daily calcium needs.

Comparing Strawberries to Other Calcium Sources

When seeking to boost your calcium intake, it's crucial to look beyond fruits like strawberries. Dairy products and leafy greens are far more reliable and concentrated sources of this vital mineral.

Other Health Benefits of Strawberries

For a detailed list of other health benefits, see {Link: Vinut in USA https://vinutusa.com/does-strawberry-juice-contain-a-lot-of-calcium/}.

How to Maximize Calcium Intake with Strawberries

Enjoy strawberries with other foods high in calcium.

Calcium Content Comparison Table: Strawberries vs. Other Foods


Food Item (Per 100g)	Calcium Content (mg)	Daily Value Contribution (approx.)	Primary Benefit
Strawberries	~22 mg	~2%	Vitamin C, antioxidants
Dried Figs	~160 mg	~16%	High fiber, minerals
Dairy Milk	~120 mg	~12%	High-quality protein
Kale (cooked)	~150 mg	~15%	Vitamin K, fiber
Fortified Orange Juice	~140 mg	~14%	Vitamin C
Almonds	~269 mg	~27%	Healthy fats, vitamin E

Conclusion: A Nutritious Addition, Not a Primary Source

Strawberries are not a significant source of calcium. While they do contain some, they won't meet daily requirements. The benefit of strawberries comes from their other qualities, like high vitamin C and antioxidants. A diet that supports bone health includes dairy, leafy greens, fortified foods, and exercise. [^1]

[^1]: For more in-depth information on calcium and other mineral recommendations, consult the National Institutes of Health. [^1]

Frequently Asked Questions

Strawberries support bone health through manganese and vitamin K, and vitamin C for collagen, rather than calcium.

Dried figs and fortified orange juice are among the highest fruit-based sources of calcium.

Meeting full daily calcium needs from fruits alone is unlikely due to their lower concentration compared to sources like dairy or leafy greens.

One cup of sliced fresh strawberries has about 26.6 milligrams of calcium, which is a small amount.

Strawberries are rich in vitamin C, manganese, folate, potassium, and beneficial antioxidants.

Frozen and freeze-dried strawberries largely retain their nutritional value, including vitamins and antioxidants.

Enjoy strawberries for their overall benefits, like high vitamin C, but don't rely on them for calcium. Combine them with other calcium-rich foods.