Is There Anything at Dunkin' That Is Gluten-Free? Your 2025 Guide

December 18, 2025 •

4 min read

According to a 2025 menu guide, while Dunkin's signature donuts and most baked goods are not gluten-free, the majority of their beverage menu and some key food items are. Navigating the options requires careful attention due to potential cross-contamination. This guide will help you understand what is available and how to order safely.

Quick Summary

This guide provides an updated list of the specific gluten-free food and drink items available at Dunkin' for 2025, detailing naturally safe choices like coffee, Refreshers, hash browns, and Snackin' Bacon. It also offers crucial advice for minimizing cross-contamination risks, which is essential for those with Celiac disease or high gluten sensitivity.

Key Points

Beverages Are Mostly Safe: Most of Dunkin's core drinks, including coffee, espresso drinks, teas, Refreshers, and many frozen items, are gluten-free by ingredients.
Food Items Are High-Risk: Food options like Snackin' Bacon, hash browns, and Omelet Bites have gluten-free ingredients but are prepared in an environment with high cross-contamination risk.
Hash Browns Are NOT Celiac-Safe: Hash browns are cooked in a shared fryer with gluten-containing items and are not safe for those with Celiac disease.
Dunkin's Baked Goods Are Off-Limits: All donuts, bagels, and muffins contain gluten and should be avoided by anyone on a gluten-free diet.
Minimize Risk Through Communication: To reduce cross-contamination, inform the staff of your allergy and ask for fresh gloves and clean utensils for your order.
Avoid Blended Drinks If Sensitive: Some blended drinks pose a cross-contamination risk if blenders are also used for items with gluten.

Dunkin's Gluten-Free Beverage Menu: A Comprehensive Look

While Dunkin' is famous for its donuts, those on a gluten-free diet can rejoice in the wide array of beverage options. The core of Dunkin's drink menu is naturally free of gluten ingredients, though specialty items require careful consideration. Plain hot and iced coffee, as well as espresso-based drinks like lattes and cappuccinos, are safe choices. Even their Flavor Shots (unsweetened) and Flavor Swirls (sweetened) are generally considered gluten-free.

Specialty and Frozen Drink Considerations

Beyond the basics, Dunkin' offers several more exciting gluten-free beverage choices. The Dunkin' Refreshers, which are green tea-based drinks, are safe across their various fruity flavors. Similarly, most of the Coolatta flavors and frozen coffee drinks do not contain gluten ingredients. However, as highlighted by a Dunkin' employee on Reddit, caution is advised with blended drinks due to potential cross-contamination from donut-containing blenders. Always ask for a new, clean blender for blended beverages.

Milk and Flavor Additions

For those who prefer milk or flavored coffee, most options are safe. Standard dairy milk is gluten-free. Dunkin's almond and coconut milk are also gluten-free ingredients, though there is a note about potential facility cross-contamination for some non-dairy milks. Regarding flavor, all Flavor Shots and Swirls are reportedly wheatless, but specific seasonal offerings should be double-checked against the official allergen guide on Dunkin's website.

Gluten-Free Food Items: What to Know

When it comes to food, the options are far more limited and come with a significant risk of cross-contamination. Unlike the drinks, which are relatively safe, food items are prepared in a busy kitchen with flour from donuts and bagels everywhere.

Snackin' Bacon: The seasoned, crispy Snackin' Bacon is free of gluten ingredients and is a popular choice for many.
Hash Browns: Made from potatoes, Dunkin's hash browns are naturally gluten-free in their ingredients.
Omelet Bites: Available in Bacon & Cheddar and Egg White & Veggie, these egg-based items are also listed without gluten ingredients.

It is crucial to understand that while the ingredients themselves may be gluten-free, the preparation environment is not. All food is subject to high risk of cross-contamination.

The Hash Brown Controversy and Celiac Caution

The hash browns, in particular, are famously risky for those with Celiac disease. They are often cooked in the same fryer as other gluten-containing items, making them unsafe for someone who requires strict gluten avoidance. Employees have confirmed the high likelihood of cross-contamination for all food items. For this reason, many with severe gluten sensitivities or Celiac disease may choose to avoid all food items and stick solely to beverages.

Minimizing Your Risk of Cross-Contamination

For those who decide to order food, certain precautions are essential to reduce risk. Communicating clearly with your server is the first and most important step.

Communicate Your Needs: Clearly state that you have a gluten sensitivity or allergy when you order.
Request New Gloves: Ask the staff to change their gloves before handling your food.
Specify Clean Utensils and Surfaces: Request that your food is prepared using clean utensils on a clean surface.
Avoid Blended Drinks: For those with high sensitivity, steer clear of blended beverages that use shared equipment.

Comparison Table: Gluten-Free Dunkin' Options


Item Category	Example Items	Gluten-Free Status	Celiac Safety	Notes
Coffee	Hot & Iced Coffee, Cold Brew, Espresso	Safe	High	Naturally gluten-free.
Espresso Drinks	Lattes, Macchiatos, Cappuccinos	Safe	High	Additions like milk and swirls are also safe.
Flavor Additions	Flavor Shots, Flavor Swirls	Safe	High	Wheatless; always confirm seasonal swirls.
Frozen Drinks	Coolattas, Frozen Coffee	Safe	Moderate	Caution with blenders due to cross-contamination risk.
Teas & Refreshers	Hot/Iced Teas, Refreshers	Safe	High	Made with naturally gluten-free ingredients.
Snackin' Bacon	Maple Sugar, Sweet Black Pepper	Ingredient-Safe	Low	High risk of cross-contamination during prep.
Hash Browns	Seasoned Potato Bites	Ingredient-Safe	Unsafe	Cooked in a shared fryer with gluten items.
Omelet Bites	Bacon & Cheddar, Egg White & Veggie	Ingredient-Safe	Low	High risk of cross-contamination during prep.
Baked Goods	Donuts, Muffins, Bagels	Unsafe	Unsafe	All contain gluten ingredients.

Conclusion

While the iconic baked goods are off-limits, the question “Is there anything at Dunkin' that is gluten-free?” has a positive answer for many. A vast selection of beverages is naturally safe from gluten. For food items like Snackin' Bacon, hash browns, and omelet bites, the ingredients are gluten-free, but significant risk of cross-contamination exists. Individuals with Celiac disease or high sensitivity must exercise extreme caution and are best advised to stick to drinks. Those with less severe sensitivity can reduce risk by communicating their needs to staff, requesting clean preparation, and accepting the inherent risks of a shared kitchen. For the most accurate and up-to-date information, always refer to Dunkin's official allergen guide. Note: As menu items and policies can change, always check the current allergen information before ordering. You can find the latest guide on the official Dunkin' website.

Frequently Asked Questions

No, Dunkin' does not currently offer any gluten-free donuts or other baked goods. While they have experimented with gluten-free bakery items in the past, they have all been discontinued.

Yes, all of Dunkin's plain coffee and espresso-based beverages are naturally gluten-free. This includes hot and iced coffee, cold brew, americanos, and lattes.

The ingredients in Dunkin' hash browns are gluten-free, but they are cooked in a shared fryer with other items that contain gluten. Therefore, they are not considered safe for those with Celiac disease or high gluten sensitivity.

Yes, Dunkin' Refreshers are made with green tea and fruit juice and are considered safe for a gluten-free diet.

The risk of cross-contamination is high at Dunkin', especially for food items, because flour from donuts and bagels is airborne and present in the food prep areas. Even with precautions, a risk remains.

Most Flavor Swirls and all Flavor Shots are considered free of gluten-containing ingredients. However, always check the official allergen guide for seasonal flavors and communicate your allergy to the staff.

Blended drinks carry a higher risk of cross-contamination due to shared equipment. If you are sensitive, ask for a new, clean blender to be used for your drink.