The Core of the Matter: Understanding Rennet
To determine if cheddar cheese is vegetarian, you must understand the role of rennet in the cheesemaking process. Rennet is a complex set of enzymes that coagulates milk, separating it into solid curds and liquid whey. These curds are then pressed and aged to become cheese. The source of these enzymes is what differentiates vegetarian from non-vegetarian cheese.
Types of Rennet and Their Sources
Historically, rennet was extracted from the stomach linings of young ruminant animals, such as calves, lambs, and goats. This is known as animal rennet and is not considered vegetarian-friendly. The good news for vegetarians is that demand for animal rennet has decreased significantly due to the development of effective, non-animal alternatives.
Common types of rennet today include:
- Microbial Rennet: Produced by fermenting specific types of mold or fungi, such as Rhizomucor miehei. This is a very common vegetarian alternative used in many mass-produced cheeses. Cheeses made with microbial rennet are generally considered suitable for vegetarians.
- Fermentation-Produced Chymosin (FPC): This is a modern, genetically engineered form of rennet. Scientists insert a calf's chymosin gene into yeast or bacteria, which then produce the enzyme. The resulting chymosin is molecularly identical to the animal version but is produced without any animal products, making it suitable for vegetarians. In fact, FPC accounts for the majority of rennet used in global cheese production today.
- Vegetable Rennet: Derived from plants with coagulating properties, like thistles, nettles, or figs. While also vegetarian, vegetable rennet is less consistent and may impart a slightly bitter taste in aged cheeses, so it is less common in commercial production compared to microbial rennet.
How to Find Vegetarian Cheddar Cheese
Since both animal- and non-animal-based rennet can be used to make cheddar, careful label reading is essential. Here’s what you should look for:
- Check the ingredients list: Labels will often list the type of enzyme used. Look for terms like "microbial enzymes," "vegetarian rennet," "non-animal rennet," or "FPC". If the label simply says "enzymes" without further clarification, it's best to assume it might contain animal rennet, especially for artisanal or traditional European-style cheddars.
- Look for symbols and certifications: Certified vegetarian products will often carry a "V-label" or similar symbol. Kosher certification can also be a reliable indicator, as kosher cheeses do not use animal rennet unless specifically noted.
- Consider the source: As a general rule, mass-produced cheddar brands in North America are more likely to use microbial or FPC rennet, while some traditional or European farmhouse cheddars may still use animal rennet. For artisanal cheddars, always ask the cheesemonger or producer directly.
Popular Vegetarian Cheddar Brands
Many major cheese brands offer cheddar that is suitable for vegetarians. It's still wise to check the packaging, as product lines can change, but these brands generally use microbial or FPC rennet:
- Tillamook: This brand uses vegetarian rennet for its cheddar products.
- Cabot: Another brand known for using vegetarian-friendly microbial rennet.
- Organic Valley: Produces organic cheddar with microbial enzymes.
- Sargento: Many of their cheddar varieties are made with microbial enzymes.
- Kirkland Signature (Costco Brand): All Kirkland Signature cheeses are made with microbial rennet and are vegetarian.
- 365 (Whole Foods Brand): The 365 brand cheddar products are made with vegetarian rennet.
Animal Rennet vs. Microbial Rennet in Cheddar
This table highlights the key differences between cheddars made with animal vs. microbial rennet.
| Feature | Animal Rennet Cheddar | Microbial Rennet Cheddar | 
|---|---|---|
| Source of Enzyme | Stomach of young ruminants (calves) | Fungi or mold | 
| Vegetarian Status | No, not vegetarian | Yes, suitable for vegetarians | 
| Flavor Impact | Often considered to offer a more complex and traditional flavor profile in aged varieties | Generally neutral, though some older versions were rumored to cause bitterness in long-aged cheeses | 
| Aging Suitability | Excellent for long-aged cheddars, maintaining flavor complexity | Suitable for both young and aged cheddars, with modern varieties not causing bitterness | 
| Cost & Availability | Can be more expensive and limited in supply | Cost-effective and widely available, used in most mass-market brands | 
Conclusion: Your Cheddar Choice is Personal
Ultimately, whether your cheddar is vegetarian depends entirely on the cheesemaker and the type of coagulating enzyme they choose. While traditional artisanal cheddars might still use animal rennet, the vast majority of commercially available cheddars today are made with vegetarian-friendly microbial or FPC rennet. By learning to read labels and recognize the key terms, vegetarians can confidently select delicious cheddar cheese that aligns with their dietary choices. For more in-depth information, you can explore the different types of rennet and their origins What is Rennet? - Wisconsin Cheese.