Nutrition Diet: How many calories are in 2 pieces of Timbits?

November 5, 2025 •

4 min read

A single Timbit's calorie count can range from 50 to 90 calories, with plain versions at the lower end and more decadent flavors at the higher end. This variation means the answer to how many calories are in 2 pieces of Timbits? depends entirely on your flavor choice. Understanding these differences is key for incorporating these bite-sized treats into a balanced nutrition diet.

Quick Summary

The calorie count for two Timbits can vary from 100 to 180, depending on the flavor chosen. This guide explores the specific nutritional information for popular Timbits, discusses the role of sugary snacks within a balanced nutrition diet, and suggests strategies for mindful consumption.

Key Points

Calorie Range Varies: Two Timbits typically contain between 100 and 180 calories, depending on the flavor chosen.
Flavour Makes a Difference: Plain Timbits are lower in calories and sugar than glazed, filled, or specialty options.
Mindful Consumption is Key: Due to their size, it's easy to eat more than intended, so be mindful of portion sizes.
Empty Calories: Timbits are high in sugar and refined carbs, offering little nutritional value in terms of vitamins and minerals.
Moderation is Essential: Enjoying Timbits as an occasional treat is fine, but they should not be a regular part of a diet focused on managing weight or blood sugar.
Choose Healthier Alternatives: For a sweet craving, consider snacks like fruit, dark chocolate, or yogurt, which offer more nutrients.

Understanding Timbit Nutrition: A Calorie Breakdown

When considering the nutritional impact of a snack like Timbits, simply asking for a calorie count is not enough. The variety of flavours offered by Tim Hortons means a significant difference in fat, sugar, and overall calorie content. For two Timbits, the calorie range can be anywhere from 100 to 180 calories or more, depending on the specific type. Flavours like the Old Fashioned Plain are on the lighter side, while those like the Sour Cream Glazed or Chocolate Toasted Coconut carry more calories and sugar.

This variation is a crucial aspect of mindful eating. If you're tracking your intake, knowing the specific nutritional information for your favourite flavours is essential. The bite-sized nature of Timbits can also be misleading, as it's easy to lose track and consume more than intended, leading to a higher calorie and sugar intake than initially planned.

The Role of Sugary Snacks in a Balanced Diet

Incorporating occasional treats like Timbits into a healthy lifestyle is completely fine, but it requires mindful planning. For a standard 2,000-calorie diet, most health organizations recommend limiting added sugars to less than 10% of total daily calories, which is about 200 calories or 12 teaspoons of sugar. Timbits, being high in refined carbohydrates and sugar, contribute to this limit quickly. While they offer a quick energy boost, they lack the essential vitamins, minerals, and fiber found in more nutritious snacks like fruits, nuts, or whole-grain options.

High consumption of sugary snacks is linked to several health risks, including weight gain, tooth decay, and a higher risk of developing conditions like type 2 diabetes and heart disease. Moderation is the key to enjoying these items without compromising your overall health goals.

Comparing Timbit Flavours: Macronutrient Content

To make an informed decision, it's helpful to compare the nutritional profiles of different Timbit flavours. The data below illustrates the significant differences, focusing on the key macronutrients of a single Timbit.


Timbit Flavour	Approx. Calories (1 piece)	Approx. Fat (g)	Approx. Carbs (g)	Approx. Sugar (g)
Old Fashioned Plain	60	3	7	2
Old Fashioned Glazed	80	3.8	13	8.2
Chocolate Glazed	80	3.9	12	7.9
Honey Dip	50	-	-	-
Sour Cream Glazed	90	-	-	-
Powdered Strawberry Filled	50	-	-	-

Note: Nutritional information can vary slightly and is based on manufacturer data from sources like MyFoodDiary and Tim Hortons' own website, where available.

For example, if you choose two Old Fashioned Plain Timbits, you consume approximately 120 calories and 4g of sugar, whereas two Old Fashioned Glazed Timbits amount to about 160 calories and a much higher 16.4g of sugar. This difference highlights the importance of checking specifics if you are conscious of your sugar intake.

Making Healthier Snack Choices

While indulging in a Timbit is perfectly acceptable, there are many alternatives that can satisfy a sweet tooth with better nutritional benefits.

Fruit: Naturally sweet fruits like mangoes, berries, or grapes can combat sugar cravings while providing fiber, vitamins, and minerals.
Dark Chocolate: Choosing dark chocolate over milk or white chocolate can provide a rich, sweet flavour with less sugar and more beneficial compounds called polyphenols.
Yogurt with Berries: Combining protein-rich yogurt with fresh berries can be a filling and satisfying snack that helps manage appetite.
Homemade Baked Goods: Baking your own goods allows you to control the ingredients, such as reducing refined sugar and using whole-grain flour.
Nuts and Seeds: A handful of nuts and seeds can provide healthy fats, protein, and fibre, keeping you full longer.

Practicing Mindful Indulgence

When you do decide to enjoy two Timbits, practicing mindful eating can enhance the experience while preventing overconsumption. Pay attention to the taste and texture, and savor each bite. Pairing them with a glass of water instead of a sugary beverage like soda or a sweetened coffee can help reduce your overall sugar intake for that meal. Setting a personal limit, like the two pieces you're curious about, and sticking to it is an excellent way to balance enjoyment and health.

Conclusion: A Balanced Approach to Nutrition

In short, how many calories are in 2 pieces of Timbits? can range significantly, typically between 100 and 180, depending on the flavor. While these treats can be a tasty indulgence, they are high in sugar and refined carbohydrates and should be enjoyed in moderation. A healthy diet is not about strict restriction but about balance and awareness. By understanding the nutritional facts and exploring healthier alternatives, you can make informed choices that satisfy your cravings while supporting your long-term health goals.

For more detailed nutritional information, consult the official Tim Hortons website or an authoritative nutrition database. You can also visit resources like the World Health Organization (WHO) for information on managing sugar intake and preventing non-communicable diseases linked to poor diet.

Frequently Asked Questions

The lowest calorie Timbits are generally the plain, unfilled, and unglazed varieties. Based on available data, the Powdered Strawberry Filled Timbit and Honey Dip Timbit can be as low as 50 calories per piece.

Timbits are typically fried. Contrary to some assumptions that they are simply donut holes, they are made from molded dough balls that are cooked in oil.

A typical Timbit consists mainly of carbohydrates and fats, with a small amount of protein. Ingredients like flour, sugar, and oil contribute to this macronutrient profile.

Yes, you can include Timbits in your diet, but it is important to practice moderation and mindful eating. They are a high-sugar, high-fat treat, so consider them an occasional indulgence rather than a regular snack.

Timbits are bite-sized, so a single one has fewer calories than a standard-sized donut. However, four to five Timbits are generally nutritionally equivalent to one full-sized donut of the same variety, meaning it is easy to consume more calories and sugar by eating several Timbits.

For a healthier alternative, consider fresh fruit like berries or mango, a small piece of dark chocolate, or a bowl of yogurt with fruit. These options can satisfy a sweet craving while providing more beneficial nutrients like fiber and antioxidants.

Overconsumption of Timbits and other sugary, high-fat snacks can lead to health risks such as weight gain, tooth decay, and an increased risk of developing diet-related non-communicable diseases like diabetes and heart disease.