Nutrition Diet: How many calories are in a Burger King Fiery chicken wrap?

November 3, 2025 •

3 min read

With approximately one-third of adults in the United States eating fast food on any given day, understanding the nutritional content of menu items is crucial. For those watching their intake, a key question for your nutrition diet is: How many calories are in a Burger King Fiery chicken wrap? The answer, while varying slightly by region, is typically in the range of 390 to 484 calories, depending on the specific product variant.

Quick Summary

The Burger King Fiery chicken wrap's calorie count varies slightly by region and product version, averaging around 390 to 484 kcal. While a smaller option, it's high in fat and sodium, so mindful consumption is advised. Compare its nutritional profile with other fast-food items and learn tips for incorporating it into a balanced eating plan.

Key Points

Variable Calorie Count: The calorie count for a Burger King Fiery chicken wrap varies by region and product name, with the US 'Fiery Royal Crispy Wrap' containing 390 calories and some international versions closer to 484 calories.
High Fat and Sodium: The wrap is notably high in fat, which accounts for over half of its calories, and contains a significant amount of sodium, representing 40% of the daily recommended value in one serving.
Smarter than a Sandwich: When compared to Burger King's larger chicken sandwiches, the wrap is a lower-calorie option, making it a better choice for those trying to manage their calorie intake.
Balance is Key: Incorporating the wrap into a balanced nutrition diet means balancing the rest of your daily intake with nutrient-dense foods and avoiding high-calorie side items like fries and soda.
Customize for a Healthier Option: You can make the Fiery chicken wrap a healthier choice by requesting less sauce or ordering it without the sauce altogether to cut back on fat and sodium.
Check Official Information: For the most accurate and up-to-date nutritional information for your location, always check Burger King's official nutrition guides.

Understanding the Nutritional Profile of the Fiery Chicken Wrap

The exact calorie count of the Burger King Fiery chicken wrap can depend on the specific version and location. For example, nutrition trackers in the US often list the "Fiery Royal Crispy Wrap" at 390 calories. However, versions in other countries may differ, with some international sources citing a 'Fiery Chicken Wrap' closer to 484 calories. It is always best to consult Burger King's official nutritional information for the most accurate data for your specific area.

Beyond just calories, here is a typical macronutrient breakdown for the 390-calorie Fiery Royal Crispy Wrap, based on data from nutrition tracking sites:

Fat: 25g (56% of calories)
Carbohydrates: 30g (30% of calories)
Protein: 15g (15% of calories)

This breakdown reveals a product that is higher in fat relative to its total calories, a common characteristic of fast food items, particularly those with crispy fried chicken and creamy, fatty sauces. The fat content and especially the saturated fat and sodium levels are important considerations for anyone managing their weight or heart health.

The Fiery Wrap in Your Nutrition Diet

For someone on a 2,000-calorie daily diet, a 390-calorie wrap represents about 20% of their daily energy intake. While this might seem acceptable, it's important to consider what else is being consumed. A fast-food wrap is typically low in fiber and micronutrients compared to a home-cooked meal featuring lean protein and fresh vegetables. The high sodium content (920mg in the 390-calorie version) is also a significant factor, representing 40% of the recommended daily value.

Here are some tips for enjoying fast food like the Fiery wrap while maintaining a balanced diet:

Make it a stand-alone meal. Avoid adding a large soda and fries, which can double or triple the total calorie count.
Customize your order. Request less sauce or no sauce at all to significantly reduce fat and sodium.
Balance your day. If you have a wrap for lunch, plan a lighter, more nutrient-dense dinner with plenty of vegetables.
Hydrate wisely. Stick to water or other zero-calorie beverages to avoid excess sugar and calories.

Comparison with Other Burger King Chicken Items

To put the Fiery chicken wrap's nutrition into perspective, let's compare it to some other crispy chicken offerings on the Burger King menu. Note that the calorie figures may vary by region.


Item	Calories	Total Fat (g)	Sodium (mg)	Protein (g)
Fiery Royal Crispy Wrap	390	25	920	15
Spicy Crispy Chicken Sandwich	700	42	1140	25
Fiery Chicken Burger (int'l)	588	26.6	N/A	23.1
Honey Mustard Royal Crispy Wrap	290	N/A	790	N/A
4-piece Spicy Nuggets	210	15	570	8

As the table shows, the Fiery Royal Crispy Wrap is one of the lower-calorie chicken options compared to the full-sized sandwiches. This makes it a slightly more mindful choice for those craving a crispy chicken item. The Honey Mustard variant offers even fewer calories and less sodium, making it a potentially healthier option still.

The Importance of the Broader Diet

While knowing the calorie count of a single menu item is helpful, it is crucial to consider your overall nutrition diet. A single fast-food meal will not derail a healthy diet, but frequent consumption of high-fat, high-sodium foods can have long-term health implications. A healthy diet emphasizes whole foods, including lean proteins, fruits, vegetables, and whole grains, with fast food as an occasional treat rather than a dietary staple. Monitoring intake and understanding nutritional information are key to making informed decisions, whether at a fast-food restaurant or cooking at home. For more detailed information on healthy eating, a great resource is the National Institutes of Health.

Conclusion

For those wondering how many calories are in a Burger King Fiery chicken wrap?, the answer lies in the specific product, with the US 'Royal Crispy' version being around 390 calories and other international variants potentially higher. While a smaller, lighter option than Burger King's sandwiches, it remains high in fat and sodium. Incorporating it into a nutrition diet requires mindful choices, such as moderating portion sizes and balancing it with other, more nutrient-rich meals throughout the day. Ultimately, it is your overall dietary pattern that impacts your health, not a single meal.

Frequently Asked Questions

In the United States, the 'Fiery Royal Crispy Wrap' typically contains 390 calories.

Yes, compared to larger Burger King chicken sandwiches, the wrap is generally a lower-calorie option. For instance, it has significantly fewer calories than the Spicy Crispy Chicken Sandwich.

The Fiery Royal Crispy Wrap in the US contains 920mg of sodium, which is about 40% of the recommended daily value.

The 390-calorie Fiery Royal Crispy Wrap contains 25g of total fat and 15g of protein.

No, nutritional information can vary by region. For example, some international versions of the 'Fiery Chicken Wrap' may have a different calorie count than the 'Fiery Royal Crispy Wrap' found in the US.

Yes, you can request less sauce or no sauce, and choose water instead of a sugary beverage. You can also skip the fries and opt for a salad as a side, if available.

Based on some nutritional comparisons, the Honey Mustard Royal Crispy Wrap may contain fewer calories than the Fiery version, making it a lighter option for your meal.