Nutrition Diet: How many calories are in too good yogurt?

October 16, 2025 •

2 min read

Studies show that incorporating yogurt into a balanced diet can be associated with a lower body mass index and smaller waist circumference. For those prioritizing lower sugar options, Too Good yogurt is a popular choice, prompting many to ask, 'How many calories are in too good yogurt?' This article breaks down the nutrition to help you make an informed decision for your health goals.

Quick Summary

This nutritional guide details the caloric content of Too Good yogurt, explains the ultra-filtration process that achieves a low-sugar, high-protein profile, compares it to other yogurts, and outlines the overall health benefits, including support for weight management and gut health.

Key Points

Low Calorie Count: A standard 5.3 oz serving of Too Good yogurt contains approximately 80 calories, making it a low-calorie choice.
Low in Sugar: The brand's signature ultra-filtration process removes most of the naturally occurring sugar (lactose), resulting in just 2 grams of total sugar per serving.
High in Protein: With 12 to 14 grams of protein per serving, it helps increase satiety and supports weight management efforts.
Sweetened Naturally: Instead of added sugars, the yogurt uses stevia extract for sweetness, appealing to those avoiding refined sugar.
Supports Gut Health: Like other yogurts, Too Good contains live and active cultures that are beneficial for digestive health and the gut microbiome.

Understanding the Calorie Count of Too Good Yogurt

When considering a healthy snack or breakfast, many people look for options that are high in protein and low in sugar. Too Good yogurt, often referred to as Two Good, has gained significant attention for its nutritional profile. The calorie count varies by product and size. For example, a 5.3 oz cup of Too Good vanilla Greek lowfat yogurt contains about 80 calories. The low sugar content is achieved through a unique slow-straining process that filters out much of the naturally occurring sugar (lactose). Instead of added sugar, it's sweetened with natural alternatives like stevia extract. This makes it a good option for those managing blood sugar or following low-carb diets.

Breaking Down the Nutrition: More Than Just Calories

Beyond calories, Too Good yogurt is notable for its high protein content, providing 12 to 14 grams per serving. This protein helps promote fullness.

The yogurt also offers other nutritional advantages, including low total carbs, zero added sugar in many options using stevia for sweetness, calcium and Vitamin D, and live active cultures for gut health.

Comparison Table: Too Good vs. Standard Yogurt

To see how Too Good compares, here's a look at its nutrition alongside estimated values for an average flavored Greek yogurt and a full-fat plain yogurt:


Feature	Two Good Vanilla (5.3 oz)	Average Flavored Greek Yogurt (5.3 oz)	Full-Fat Plain Yogurt (5.3 oz)
Calories	80	~130-150	~100-120
Total Sugar	2g	~10g	~7-10g
Added Sugar	0g	Varies, can be high	0g (plain)
Protein	12g	~10-12g	~9-10g
Total Carbs	3-4g	~12-15g	~10-12g
Saturated Fat	1g	~1-2g	~3-5g

This comparison shows Two Good offers high protein with less sugar and fewer calories than many other Greek yogurts.

How to Incorporate Two Good Yogurt into Your Diet

This yogurt's low sugar and high protein make it versatile for breakfast, smoothies, or as a dessert alternative. Plain varieties can also be used in savory dishes like dressings or dips. Using appropriate portions helps integrate Two Good yogurt effectively into a healthy diet.

Potential Downsides and Considerations

Some individuals may not enjoy the taste of stevia, which is used for sweetness. The flavor and texture, a result of the ultra-filtration process, may also differ from traditional yogurts. Trying a small size first is recommended to see if it suits your preferences.

Conclusion: A Smart Choice for a Nutrition Diet

Too Good yogurt is a low-calorie, low-sugar option with high protein content, making it a good choice for various nutritional goals. With around 80-90 calories per serving and minimal sugar, it supports weight management and satiety. The live cultures also contribute to digestive health. It's a versatile food that fits well into a balanced diet.

For more information on the brand's products, visit the official Too Good & Co. website.

Resources

Official Too Good & Co. Website: {Link: heytoogoodandco.com https://www.heytoogoodandco.com/}

Frequently Asked Questions

Yes, Too Good yogurt is often recommended for weight loss because of its high protein and low sugar content. The protein helps you feel full and satisfied, while the low calorie count makes it a smart choice for those in a calorie deficit.

The main difference is the sugar content and the straining process. Too Good uses a unique ultra-filtration process to remove most of the lactose, resulting in significantly less sugar (2g) compared to average Greek yogurts (10g+). It also uses stevia instead of added sugars for sweetness.

No, Too Good yogurt does not contain artificial sweeteners. It is sweetened using stevia extract, a natural alternative to sugar.

The protein content is quite high for a single serving. A 5.3 oz serving typically contains 12 grams of protein, while larger 6 oz servings have 13 to 14 grams.

With only 3 to 4 grams of carbohydrates per serving, Too Good yogurt is often a popular choice for those following a low-carb or keto-style diet. Its low sugar content and high protein align well with keto principles.

Too Good yogurt contains active yogurt cultures, specifically L. bulgaricus and S. thermophilus. These probiotics are beneficial for digestive health.

The flavor difference often comes down to the sweetener and the straining process. The use of stevia can result in a distinct taste that some people perceive differently. The straining process also results in a unique creamy, yet thick, texture.