Nutrition Diet: How many calories are in two cracker breads?

November 5, 2025 •

4 min read

For many popular brands, two cracker breads contain between 40 and 60 calories, a significantly lower amount compared to a serving of traditional bread. The exact number, however, depends on the brand and specific ingredients, which is key information for anyone watching their intake and asking how many calories are in two cracker breads?

Quick Summary

The calorie count for two cracker breads varies by brand, often ranging from 40 to 60 calories. This can be a lighter option than traditional bread, emphasizing the importance of mindful portion sizes and nutrient-rich toppings for diet success.

Key Points

Calorie Variation: The number of calories in two cracker breads depends on the brand, typically ranging from 40 to 60 calories for many popular versions.
Portion Control: Cracker bread offers a built-in advantage for weight management due to its smaller, pre-portioned serving size compared to traditional bread.
Nutrient Density: Whole-grain cracker breads provide more fiber and B vitamins, increasing satiety and offering better overall nutritional value.
Smart Toppings: The overall calorie impact is heavily influenced by toppings. Opt for lean protein sources, vegetables, and healthy fats to stay full longer.
Informed Choices: Always check the nutrition label for the specific cracker bread you're buying, as ingredients and calorie counts can vary significantly between brands.
Comparison Advantage: Compared to higher-calorie snacks, two cracker breads provide a low-calorie foundation, but are not necessarily superior in all nutritional aspects to whole-grain bread on a gram-for-gram basis.

The Calorie Breakdown: Brand by Brand

While cracker bread is generally considered a low-calorie alternative to traditional bread, the precise calorie count can differ depending on the manufacturer and product line. Here’s a closer look at the data from popular brands, based on search results:

Ryvita Original Crackerbread: Approximately 20 kcal per slice, which means two slices contain around 40 calories. This is one of the lowest-calorie options available, making it a popular choice for weight watchers.
Finn Crisp Original Thin Rye Crispbread: A serving of two thin rye crispbreads contains about 40 calories. Another light option, it's worth noting that the brand also has other products, so checking the specific packaging is always recommended.
Bakers Crackerbread (Maize or Wheat Toast): A serving of two biscuits contains 56 kcal. This shows a slightly higher, yet still very low, calorie count, demonstrating the variance between different products.

Why the Variation in Calories?

Differences in ingredients account for the variations in calorie content. Some cracker breads are made with simple ingredients like wheat flour, while others may include added grains, seeds, or different processing methods that alter the final nutritional profile. Always check the packaging for the most accurate nutritional information for the product you choose.

Crackerbread vs. Traditional Bread: The Portion Paradox

At first glance, some crispbreads might seem higher in calories per 100g compared to traditional bread. However, the real advantage for weight management lies in the portion size. A single cracker bread weighs significantly less than a standard slice of bread, leading to a much lower calorie intake per serving. This is the core reason it is often recommended for dieting.

Key Takeaways for Portion Management:

Small Serving Size: A single cracker bread is a much smaller, pre-portioned serving than a slice of bread.
Mindful Eating: Because they are pre-portioned, they can help prevent overeating that might occur with a full loaf of bread.
Strategic Toppings: What you put on your cracker bread matters. Pairing it with lean protein and vegetables can increase satiety and keep the overall calorie count low.

Nutritional Composition: Beyond the Calories

While the low-calorie count is a major draw, it's important to look at the overall nutritional value. Many cracker breads, especially whole-grain versions, offer other dietary benefits:

High in Fiber: Whole-grain cracker breads are often high in dietary fiber, which aids digestion and promotes a feeling of fullness, which is crucial for controlling appetite.
B Vitamins: Cracker bread made with whole grains like rye can be a source of B vitamins, which are important for energy metabolism.
Low in Saturated Fat: Most cracker breads are naturally very low in saturated fat, contributing to heart health.

The Importance of Whole Grains

For the best nutritional benefits, choosing cracker breads made with whole grains, such as rye or whole wheat, is the most effective strategy. These options provide more fiber and nutrients than refined varieties, offering a more satiating and wholesome snack.

Healthy Topping Ideas to Maximize Nutrition

Cracker breads serve as a versatile base for many healthy snacks. The key is to choose toppings that are low in calories but rich in nutrients, protein, and fiber to keep you feeling full and satisfied.

Savory Options:
- Hummus with a sprinkle of paprika
- Low-fat cottage cheese with black pepper
- Sliced avocado with chili flakes
- Smoked salmon with a dollop of low-fat cream cheese
Sweet Options:
- Sugar-free jam with ricotta cheese
- Thinly sliced apple with a light dusting of cinnamon
- A thin layer of natural nut butter (watch portion size)

Comparison: Crackerbread vs. Other Common Snacks

To illustrate the calorie efficiency, consider this comparison table with other popular snack options. This highlights how two cracker breads, with a small portion of topping, can be a lighter choice.


Snack Item	Estimated Calories	Nutritional Profile	Comments
Two Cracker Breads (Ryvita)	~40 kcal	Low fat, moderate carbs	Versatile, low-calorie base for toppings
Medium Rice Cake	~35 kcal	Low fat, higher carbs	Similar calories, less fiber depending on type
Slice of Whole Wheat Bread	~82 kcal	Higher protein, fiber	Can be more filling, but higher calorie count
5 Saltine Crackers	~62 kcal	Higher sodium, lower fiber	Less fiber and protein compared to whole-grain options
14 Almonds	~100 kcal	Higher fat (healthy), protein	Calorie dense, but excellent source of healthy fats

Conclusion: A Smart Snack Choice with Caution

So, how many calories are in two cracker breads? The answer is often between 40 and 60 calories, making them an excellent tool for portion control and managing calorie intake. Cracker bread is a valuable component of a balanced diet, especially when whole-grain versions are chosen for their added fiber and nutrients. The real dietary impact, however, comes down to mindfulness and strategic pairing. By paying attention to portion sizes and topping choices, you can use cracker breads to create satisfying, low-calorie snacks that support your nutritional goals without compromising flavor or fullness.

Want to find out more about healthy, balanced snacks? Check out the Healthy Food Guide article on upping your crispbread game for more ideas.

Frequently Asked Questions

Cracker breads can be a healthy part of a balanced diet, especially if you choose whole-grain versions. They are typically low in fat and calories, and can provide fiber. The key is to manage portion sizes and pair them with nutritious toppings.

It depends on how you compare them. Per serving, cracker bread usually has fewer calories due to its lighter weight. However, on a 100-gram basis, some cracker breads can be higher in calories than traditional bread. The advantage lies in controlled portions.

Yes, cracker breads can be included in a weight loss diet. Their low-calorie nature and controlled portion sizes make them a suitable snack. Just be mindful of the calorie count from any added toppings, and combine them with protein or fiber to increase fullness.

Healthy, low-calorie topping options include hummus, sliced avocado, low-fat cottage cheese, smoked salmon, or thinly sliced vegetables like cucumber and bell peppers.

Serving sizes are often listed on the package, but a common recommendation is around 2 to 4 crackers. It’s best to stick to a moderate portion size and factor the calories into your daily total.

Cracker bread is typically made from simple ingredients such as wheat flour, salt, and water. Whole-grain versions will use whole wheat or rye flour, and some brands may add extra ingredients like seeds or different flavorings.

Yes, many cracker breads, particularly those made from whole grains, are a good source of dietary fiber. This is a key nutritional advantage over more refined cracker varieties.