Nutrition Diet: How many calories in a honeydew jelly donut?

November 4, 2025 •

4 min read

According to nutritional data, a single Jelly Donut from Honey Dew Donuts contains 360 calories. This article dives into the full macronutrient breakdown to answer the question: How many calories in a honeydew jelly donut? and provides context on what this means for your overall diet.

Quick Summary

A Honey Dew Donuts jelly donut contains 360 calories, with its energy primarily derived from 58 grams of carbohydrates and 13 grams of fat, and smaller amounts of protein.

Key Points

Calorie Count: A Honey Dew Donuts jelly donut contains 360 calories per serving.
Carb and Sugar Heavy: The majority of the calories come from 58g of carbohydrates, including 22g of sugar.
Significant Fat Content: Each donut has 13g of total fat, with 5g of saturated fat.
Context Matters: Donut calorie counts vary greatly depending on the brand, preparation method (fried vs. baked), fillings, toppings, and size.
Moderation is Key: Treats like donuts can be enjoyed as part of a balanced diet when consumed in moderation and with an understanding of their nutritional profile.
Mindful Eating: Consider portion control, balance with other nutrient-rich foods, and pair with unsweetened beverages to mitigate the impact of the high sugar content.

The Nutritional Profile of a Honeydew Jelly Donut

The 360 calories found in a standard Honey Dew Donuts jelly donut are not the whole story. To fully understand its place in your diet, it's essential to look at the complete nutritional breakdown. The majority of the calories come from carbohydrates, particularly sugar, and fat, which is typical for most filled and fried pastries.

Macronutrient Breakdown

Carbohydrates (58g): As the primary source of energy, the carbohydrate content is substantial. This includes 22g of sugar, which is a significant portion of the daily recommended sugar intake. The simple sugars from the jelly and the donut's dough provide a quick energy spike but lack sustained energy and fiber.
Fats (13g): A considerable amount of fat, including 5g of saturated fat, comes from the frying process and the ingredients in the dough. It is important to note that fried foods tend to be higher in fat and calories than their baked counterparts.
Protein (6g): Donuts are not a significant source of protein. The 6g of protein present contributes minimally to the total energy and does not provide substantial satiety.

Other Nutritional Data

Beyond the primary macronutrients, the donut also contains other components that are worth considering for a health-conscious individual:

Sodium (340mg): The sodium content is relevant for those monitoring their salt intake. While not extremely high, it adds to the overall daily total.
Fiber (1g): The very low fiber content means the donut is unlikely to keep you full for long, potentially leading to overeating later in the day.
Cholesterol (0mg): As a plant-based product with no dairy or egg components (for the specific brand's jelly donut mentioned), it contains no cholesterol, though this can vary by brand.

Factors That Influence Donut Calories

The calorie count for a donut is not standardized and can vary greatly depending on several factors. Understanding these can help you make more informed choices when satisfying a craving.

Preparation Method: Fried donuts are consistently higher in fat and calories due to the oil they absorb during cooking. Baked versions can offer a lighter alternative.
Type of Dough: Yeast-leavened donuts are typically lighter and airier, while cake donuts are denser and tend to be higher in calories per serving size.
Fillings and Toppings: The inclusion of fillings like jelly, custard, or cream, and toppings such as frosting, sprinkles, or glazes, significantly increases the calorie and sugar content. A simple glazed donut will have far fewer calories than a fully topped, cream-filled one.
Size: Donut sizes vary widely. A smaller donut or a donut hole will naturally have fewer calories than a large, gourmet version.

Making Mindful Choices: Donuts in a Balanced Diet

Enjoying treats like a jelly donut is perfectly fine as part of a balanced diet, as long as it is done in moderation. It is important to remember that these items are energy-dense but nutrient-poor, offering little in the way of essential vitamins and minerals.

Here are some tips for incorporating indulgent items into a healthy eating plan:

Practice Portion Control: Consider enjoying half a donut instead of the whole thing. Sharing is a great way to satisfy a craving without consuming all the calories yourself.
Budget Your Calories: If you know you'll have a donut, balance your other meals throughout the day with nutrient-dense, lower-calorie options like vegetables, lean proteins, and whole grains.
Pair It Smartly: Instead of pairing your donut with a sugary coffee drink, opt for a black coffee or unsweetened tea to avoid adding unnecessary sugar and calories.
Stay Active: Regular physical activity can help offset the caloric intake of occasional treats. Walking for an extended period, for example, can help burn off a donut's calories over time.

How a Honeydew Jelly Donut Compares to Others

To put the 360 calories into perspective, here is a comparison table showing the nutritional information for various popular donut types, based on available data.


Donut Type	Calories	Total Fat	Total Carbs	Total Sugar
Honey Dew Jelly Donut	360	13g	58g	22g
Dunkin' Jelly Stick	500	30g	52g	26g
Generic Glazed Donut	269	15g	31g	15g
Dunkin' Glazed Donut	240	11g	33g	13g
Generic Jelly Donut	289	15g	42g	23g

Conclusion: Making Informed Choices

While a Honey Dew Donuts jelly donut packs a significant punch at 360 calories, it is not inherently a 'bad' food. By understanding its macronutrient content—high in carbs and sugar, moderate in fat—you can make informed decisions about when and how to enjoy it. The key to a healthy diet isn't complete deprivation, but rather mindful indulgence and balance. When you choose to enjoy a donut, doing so with awareness of its nutritional impact and in moderation is the healthiest approach.

For more comprehensive nutritional information on a wide array of foods, check out reliable databases like Eat This Much.

Frequently Asked Questions

A Honey Dew jelly donut contains 58 grams of carbohydrates, which includes 22 grams of sugar.

A Honey Dew jelly donut (360 calories) generally has more calories than a standard glazed donut (around 240-270 calories for many popular brands). The specific nutritional value depends on the brand and size of the glazed donut.

No, 'Honey Dew' is simply the name of the donut brand. The name of the brand does not imply that the donut contains honeydew melon as an ingredient.

Burning off 360 calories varies by person, but a moderate activity like jogging for about 42 minutes or brisk walking for over two hours is an estimate for an average person.

To reduce calorie intake, consider sharing the donut with someone, eating only half, or choosing a smaller 'jelly filled dew drop' option from the same brand, which contains significantly fewer calories.

No, calorie counts vary widely by brand. For example, a generic jelly donut may contain around 289 calories, while a Dunkin' Jelly Stick can be as high as 500 calories.

The primary source of calories in a jelly donut is the combination of refined flour, sugar from the filling, and fat from the deep-frying process.