Finding convenient, low-calorie options can be a key part of maintaining a healthy and balanced diet. For those looking to enjoy wraps and tacos without the high-calorie count of traditional flour tortillas, Costco's inventory often provides some excellent alternatives. Among the most sought-after products are the high-fiber, low-calorie varieties, and the Oroweat Keto Original Tortillas are a prime example.
The leading 90-calorie option: Oroweat Keto Original
Many health-conscious shoppers have identified the Oroweat Keto Original Tortillas as a go-to item at Costco for a 90-calorie serving. These tortillas are specifically designed to align with keto and low-carb lifestyles, providing a soft and pliable wrap that doesn't compromise on texture. Their nutritional profile is what makes them particularly appealing:
- High in fiber: Each 41g tortilla contains an impressive 20 grams of dietary fiber. This significant fiber content is the main reason for their low net carb count, as net carbs are calculated by subtracting the fiber from the total carbohydrates.
- Low net carbs: While total carbohydrates are 22g, the high fiber reduces the net carbs to just 2g per serving, making them suitable for ketogenic diets.
- No added sugar: This is a crucial feature for those monitoring their sugar intake for better health or specific dietary restrictions.
These plant-based tortillas provide a versatile base for many meals, from breakfast burritos to savory dinner wraps, and are a staple for many dedicated Costco shoppers.
Other notable low-calorie tortilla options at Costco
While Oroweat is a prominent contender, Costco's stock can vary by location, and other brands also offer low-calorie alternatives. These include:
- Mejicano Thin Tortillas: Some Costco Business Centres have carried Mejicano 9-in Thin Tortillas, sometimes advertised as 90 calories. Shoppers should double-check the label, as one data source suggests 90 calories per a much larger 94g serving, which is unusually low and may reflect a data error. Reviews suggest they are very thin but can be a good low-calorie option.
- Mission Carb Balance: A widely available low-carb option, Mission Carb Balance tortillas are also sold at Costco, though their calorie count can vary by size. For example, their soft taco size typically contains around 70 calories. These are high in fiber with zero sugar and cholesterol.
- Siete Almond Flour Tortillas: For those following a grain-free, Paleo, or vegan diet, Siete tortillas are another option found at Costco. While often higher in calories than the fiber-enhanced options, they provide a clean ingredient list based on almond flour and are an excellent alternative for those with sensitivities.
Low-calorie vs. standard tortillas: A comparison table
To illustrate the nutritional benefits of low-calorie tortillas, here is a comparison with a typical standard flour tortilla.
| Feature | Oroweat Keto Original (7-inch) | Mission Carb Balance (Soft Taco) | Standard Flour Tortilla | Mejicano Thin Tortilla (9-inch, based on label) | Note |
|---|---|---|---|---|---|
| Calories | 90 | ~70 (based on manufacturer) | ~140-160 | ~90 (per 94g serving) | Serving sizes vary greatly; check label |
| Total Carbs | 22g | ~19g (based on manufacturer) | ~25-30g | ~24g | |
| Dietary Fiber | 20g | ~17g (based on manufacturer) | ~1-2g | ~17g | Key to low net carbs |
| Net Carbs | 2g | ~2g (based on manufacturer) | ~23-28g | ~7g (based on label) | Calculated by subtracting fiber |
| Protein | 3g | ~6g (based on manufacturer) | ~4-5g | ~4g | |
| Key Feature | Keto-friendly, high fiber | Low net carb, high fiber | Traditional, less processed | Thin, high fiber | Based on common assumptions |
Practical tips for using low-calorie tortillas
These tortillas offer fantastic versatility for a balanced diet. Here are a few ways to incorporate them into your meals:
- Quick Tacos and Wraps: Load them up with lean protein like grilled chicken or fish, and plenty of fresh vegetables like shredded lettuce, salsa, and avocado.
- Healthy Quesadillas: Use a low-fat cheese and a variety of fillings like mushrooms, bell peppers, and spinach. These thinner tortillas crisp up nicely on a pan.
- Homemade Chips: For a low-carb snack, cut the tortillas into triangles, lightly spray with oil, sprinkle with salt or spices, and bake until crispy. This is a great alternative to high-carb tortilla chips.
- Personal Pizzas: Use the tortilla as a thin-crust base for a personal-sized pizza, topped with a low-sugar sauce, cheese, and your favorite veggies.
Are low-calorie tortillas a good choice for everyone?
While low-calorie, high-fiber tortillas are a smart choice for many, they might not be perfect for everyone. As noted by some shoppers, the processed ingredients used to achieve the low net carb count can be a consideration. Additionally, some people find the taste or texture to be inferior to traditional tortillas. For those who prefer a more natural, less processed option, alternatives like homemade recipes or naturally lower-carb wraps such as lettuce or collard greens are excellent choices.
Conclusion
For those asking what are 90 calorie tortillas at Costco?, the primary answer is the Oroweat Keto Original Tortillas, which offer an impressive combination of low calories, high fiber, and low net carbs. They represent a viable and versatile option for individuals following keto, low-carb, or weight-management diets. When shopping at Costco, always be sure to check the nutritional label, as product availability and specifications can vary. By understanding the options and their nutritional profiles, you can make an informed choice that best supports your personal health and nutrition goals.
