Nutrition Diet: What Drinks Are Good for Multiple Sclerosis?

October 8, 2025 •

5 min read

According to the Multiple Sclerosis Foundation, proper hydration can significantly help manage MS-related fatigue and bladder issues. For those navigating this condition, understanding what drinks are good for multiple sclerosis? is a key part of a symptom-management strategy.

Quick Summary

Selecting the right beverages is crucial for managing multiple sclerosis symptoms, such as fatigue, inflammation, and bladder problems. Prioritize proper hydration with water and herbal teas, and incorporate nutrient-dense smoothies and anti-inflammatory options, while cautiously moderating caffeine and avoiding sugary drinks and excessive alcohol.

Key Points

Prioritize Water: Staying well-hydrated with plain or naturally flavored water is crucial for managing fatigue, bladder symptoms, and cognitive clarity.
Choose Anti-Inflammatory Teas: Green tea and herbal options like ginger or chamomile offer potent antioxidants and anti-inflammatory benefits that may help with overall MS symptoms.
Opt for Nutrient-Dense Smoothies: Blending fruits, leafy greens, and healthy fats into smoothies can provide a concentrated dose of vitamins and antioxidants while being easy to consume.
Limit Bladder Irritants: Reduce or avoid excessive caffeine, alcohol, and sugary drinks, as they can exacerbate urinary urgency and other bladder issues common in MS.
Consider Electrolyte Support: Coconut water offers a natural, low-sugar way to replenish electrolytes lost during exercise, which can aid in hydration and muscle function.
Consume Caffeine Cautiously: While coffee can provide a temporary energy boost, monitor its effects, as it may worsen bladder symptoms and anxiety in some individuals.
Be Aware of Inflammatory Triggers: Excessive sugar and artificial sweeteners are linked to inflammation and fatigue, which are common concerns for people with MS.

The Importance of Fluid Intake in Multiple Sclerosis

For individuals with multiple sclerosis (MS), a thoughtful approach to nutrition and hydration can play a vital role in managing symptoms and supporting overall well-being. The choice of what to drink can impact common MS challenges, including fatigue, bladder issues, cognitive function, and inflammation. Proper hydration is foundational and can help regulate core bodily processes, transport nutrients, and maintain consistent energy levels. Beyond plain water, certain beverages offer unique benefits, while others can exacerbate symptoms and should be limited.

Hydration: The Foundation of Any MS Diet

The Power of Water

Water is the single most essential fluid for anyone, but particularly for people with MS. Dehydration, even mild cases, can worsen many MS symptoms, especially fatigue and cognitive difficulties. Adequate water intake helps manage bladder function, preventing the concentrated urine that can irritate the bladder and increase the risk of urinary tract infections (UTIs). This is crucial for people who may be tempted to restrict fluids to avoid frequent bathroom trips. The general recommendation is to aim for around 1.5 to 2 liters, or six to eight glasses, of fluid per day, though individual needs may vary based on activity and climate.

Flavoring Up Your Water

For those who find plain water unappealing, there are simple, bladder-friendly ways to add flavor. Infusing water with natural ingredients can make staying hydrated more enjoyable without relying on sugary or caffeinated options.

Cucumber and Mint: A refreshing and cooling combination.
Lemon or Lime Slices: Adds a zesty flavor and a boost of vitamin C.
Berries: Fresh or frozen berries, like strawberries or blueberries, provide antioxidants and a hint of sweetness.
Ginger: Adds a spicy kick and offers anti-inflammatory properties.

Anti-Inflammatory and Nutrient-Dense Beverages

Herbal Teas

Many herbal teas offer calming and anti-inflammatory benefits without the caffeine that can irritate the bladder.

Green Tea: Rich in antioxidants called catechins, including EGCG, which may reduce inflammation and provide neuroprotective effects. It contains less caffeine than coffee, offering a more sustained energy lift.
Ginger Tea: A potent anti-inflammatory that can also help with nausea and digestive discomfort.
Chamomile Tea: Known for its calming properties, it can aid in relaxation and improve sleep quality, which is often a challenge for people with MS.

Nutrient-Packed Smoothies

Smoothies are an excellent way to consume a high concentration of vitamins, minerals, and antioxidants, especially for those who experience difficulties with chewing or swallowing.

Anti-Inflammatory Smoothie Recipe

1/2 cup berries (blueberries, strawberries)
1 handful of spinach or kale
1/2 banana
1 cup of plant-based milk (almond or soy)
1 tablespoon chia seeds
Add water to achieve desired consistency.

Golden Milk (Turmeric Latte)

Golden milk is a warming beverage made with turmeric, a spice containing curcumin, a compound with powerful anti-inflammatory and antioxidant effects.

Bone Broth

Bone broth is a savory, nutrient-rich option that can support gut health and provide beneficial amino acids. It is a good source of minerals and collagen, which may help fortify the immune system and support joint health.

Electrolytes and Moderate Caffeine

Coconut Water

Coconut water is a natural source of electrolytes, including potassium, sodium, and magnesium, which can help maintain hydration and muscle function, particularly after physical exertion. It is naturally low in sugar compared to many commercial sports drinks.

Coffee in Moderation

Coffee's effect on MS symptoms is highly individual. Some people with MS find that a morning cup helps with fatigue and cognitive function due to its caffeine content, which is a central nervous system stimulant. However, others may find that caffeine exacerbates bladder issues, anxiety, or sleep disturbances. It is essential to monitor your personal response and consume it judiciously, perhaps limiting intake to the morning.

Drinks to Limit or Avoid

Sugary and Artificially Sweetened Drinks

Highly processed, sugary drinks like sodas and packaged fruit juices can lead to blood sugar spikes and crashes, worsening fatigue and inflammation. Some studies also suggest a possible link between consuming these beverages and an increased risk of developing MS.

Alcohol

Excessive alcohol consumption can interfere with neurological function and coordination, worsen fatigue, and contribute to dehydration. It can also interact dangerously with some MS medications. While some sources suggest moderate intake may be acceptable, it's best to proceed with caution and discuss it with a doctor.

Milk (Potential Consideration)

While milk is a source of calcium and vitamin D, one study noted a possible link between milk consumption and increased chances of developing MS. For individuals concerned about this or who have a dairy intolerance, plant-based milk alternatives like almond or oat milk, especially fortified varieties, can be a suitable option.

Comparison of Healthy MS Drink Options


Feature	Water	Green Tea	Herbal Tea	Smoothies	Coconut Water	Coffee (Moderate)
Hydration Level	Excellent	Good	Good	Good	Excellent	Potential Dehydration
Anti-Inflammatory	N/A	High	High (Ginger, Turmeric)	High	Low	Low
Fatigue Management	Excellent	Mild Boost	Calming	Excellent	Good	High
Bladder Friendliness	Excellent	Good (Lower Caffeine)	Excellent (No Caffeine)	Good	Good	Poor (High Caffeine)
Key Nutrients	Electrolytes	Antioxidants, EGCG	Calming compounds	Vitamins, Fiber, Antioxidants	Electrolytes	Antioxidants

Conclusion

Managing multiple sclerosis is a complex, individual journey, and dietary choices are an important part of the puzzle. The best drinks for MS are those that provide optimal hydration, reduce inflammation, and manage specific symptoms like fatigue and bladder urgency. Prioritizing water, exploring anti-inflammatory options like green tea, and considering nutrient-dense smoothies can be beneficial. On the other hand, limiting or avoiding sugary drinks, excessive caffeine, and alcohol is often recommended to prevent the worsening of symptoms. Always consult a healthcare provider or a registered dietitian to tailor a nutritional plan that best supports your individual health and wellness. For more information, the National Multiple Sclerosis Society offers excellent resources on managing MS through diet.

Visit the National Multiple Sclerosis Society for diet and wellness information

Further Resources for Multiple Sclerosis

For additional support and resources on managing MS through nutrition and lifestyle, the National Multiple Sclerosis Society is a trusted source. They provide comprehensive guides and expert recommendations to help individuals make informed choices. Consulting with a specialist is always the best approach when considering changes to your diet, especially to avoid any interactions with prescribed medications.

Frequently Asked Questions

Hydration is important because dehydration can worsen MS symptoms like fatigue, dizziness, and cognitive difficulties. Drinking enough water also helps prevent urinary tract infections (UTIs) by flushing out the bladder.

Yes, many herbal teas are a safe and healthy option, especially those that are naturally caffeine-free. Teas like ginger and chamomile can offer calming or anti-inflammatory effects. However, always consult a doctor before starting new supplements or herbs, as some can interact with medications.

Coffee's effect on MS is highly individual. While some people find the caffeine helps with fatigue, high consumption can irritate the bladder and worsen urinary urgency, anxiety, or sleep disturbances. It is best to consume it in moderation and pay attention to how your body reacts.

Drinks to limit or avoid include high-sugar sodas, fruit juices with added sugar, and artificially sweetened beverages, as they can increase inflammation and worsen fatigue. Excessive alcohol and high-caffeine drinks can also exacerbate symptoms and should be consumed with caution.

Smoothies are an excellent way to pack nutrients and antioxidants from fruits and vegetables into an easily digestible format. They can help boost energy, reduce inflammation, and are beneficial for those who may have trouble chewing or swallowing.

Natural electrolyte sources like coconut water are often better than commercial sports drinks, which are typically high in added sugar. A balanced diet and adequate water intake are usually sufficient for most people, but electrolyte drinks can be helpful after heavy physical activity or during illness.

Golden milk contains turmeric, which has a powerful active compound called curcumin with anti-inflammatory and antioxidant effects. Incorporating it into your diet may help support overall health and potentially reduce inflammation associated with MS.

While Vitamin D intake is important and low levels are associated with increased MS risk, getting it from drinks alone is not sufficient. Many studies focus on supplementation. You can choose fortified milk or juices, but it's best to discuss supplementation with a healthcare provider to ensure you are getting adequate amounts.