Nutrition Diet: Which Fruit Milkshake Is Good for Weight Gain?

October 12, 2025 •

3 min read

Research indicates that homemade, high-calorie shakes and smoothies are an effective tool for those looking to gain weight healthily by adding extra calories to their daily intake. This guide explores which fruit milkshake is good for weight gain, providing recipes that are not only delicious but also nutrient-dense and satisfying.

Quick Summary

Learn how to create calorie-dense fruit milkshakes for healthy weight gain. The article highlights key high-calorie fruits and optimal additions like nuts and whole milk to support your goals.

Key Points

Banana Milkshakes: Bananas are an excellent base for high-calorie milkshakes due to their creamy texture and high content of carbs and calories.
Nutrient-Dense Additions: Boost calories and nutrition by adding nut butters, oats, Greek yogurt, or protein powder to your fruit milkshake.
Healthy Fats: Avocados and coconut cream are fantastic additions that contribute healthy fats and a significant number of calories for weight gain.
Avoid Empty Calories: For healthy weight gain, steer clear of excessive refined sugar and commercial milkshakes that offer empty calories.
Recipe Customization: High-calorie milkshakes can be customized with various fruits and ingredients like dates, figs, or berries to prevent taste fatigue and add variety.
Strategic Consumption: Consume high-calorie fruit milkshakes as a supplement to regular meals, especially after workouts, to aid in muscle building.
Pair with Exercise: For healthy weight gain focused on muscle mass, combine your high-calorie diet with regular strength training exercises.

The Science Behind Healthy Weight Gain

To gain weight, consuming more calories than your body expends is necessary, creating a caloric surplus. However, prioritizing nutrient-dense foods over those with empty calories is crucial for healthy weight gain. High-calorie fruit milkshakes can be a convenient way to boost calorie and protein intake with nutritious ingredients.

The Best Fruits for High-Calorie Milkshakes

Certain fruits are naturally higher in calories and nutrients, making them ideal for weight gain milkshakes.

Banana

Bananas are a popular choice due to their carbohydrates, calories, and creamy texture. A medium banana provides around 105 calories and is a source of potassium, vitamin B6, and fiber.

Avocado

Rich in healthy monounsaturated fats, avocados are calorie-dense. Half an avocado can add over 160 calories and essential vitamins. Its texture enhances the milkshake's creaminess.

Mango

Mangoes offer carbohydrates and calories, along with vitamins C, A, and E. One cup contains nearly 100 calories.

Dried Fruits (Dates, Figs, Raisins)

Dried fruits provide concentrated calories and natural sugars, fiber, and minerals like potassium and magnesium.

Calorie-Boosting Additions

Enhance your fruit milkshake's calorie and nutritional value with these additions:

Nuts and Nut Butters: Add healthy fats, protein, and calories.
Whole Milk or Full-Fat Greek Yogurt: Provide protein, fat, and calcium.
Oats: Contribute fiber and complex carbohydrates.
Protein Powder: Increases protein content for muscle building.
Coconut Cream or Oil: Adds a tropical flavor and high-calorie fats.

High-Calorie Fruit Milkshake Recipes

Here are some examples of nutrient-dense, high-calorie fruit milkshake recipes:

Peanut Butter Banana Power Milkshake

This recipe combines bananas and peanut butter for protein and healthy fats. It includes ingredients like whole milk, Greek yogurt, and oats.

Mango Coconut Cream Delight

A tropical option featuring mango, full-fat coconut milk, Greek yogurt, shredded coconut, and honey.

Chocolate Avocado Protein Milkshake

This recipe uses avocado, banana, whole milk, cocoa powder, and chocolate protein powder for a creamy, calorie-rich shake.

Date and Almond Energy Milkshake

Utilizes dried dates and almond butter with whole milk and cinnamon for a sweet, high-calorie option.

Comparison of Weight Gain Milkshakes


Milkshake Recipe	Key High-Calorie Ingredients	Additional Nutrients	Estimated Calories (approx.)
Peanut Butter Banana	Banana, Peanut Butter	Protein, Fiber, Potassium	600-700
Mango Coconut Cream	Mango, Coconut Milk	Healthy Fats, Vitamin C	450-550
Chocolate Avocado	Avocado, Chocolate Protein	Healthy Fats, Protein, Fiber	600-700
Date and Almond	Dates, Almond Butter	Fiber, Magnesium, Healthy Fats	800-900

Note: Caloric values are estimates and will vary based on brand and quantity of ingredients.

Tips for Maximizing Weight Gain

Timing: Drink milkshakes in addition to meals or as snacks, particularly after workouts.
Consistency: Regular consumption is key to maintaining a caloric surplus.
Exercise: Combine with strength training to build muscle mass.

What to Avoid in a Weight Gain Milkshake

Focus on nutritious ingredients and avoid excessive refined sugar or store-bought milkshakes with empty calories. Natural sweeteners like honey or dates are preferable.

Conclusion

Homemade high-calorie fruit milkshakes using fruits like bananas, avocados, and mangoes, along with calorie-boosting additions, can effectively support healthy weight gain. Combine this with a balanced diet and strength training for the best results in gaining healthy muscle mass.

Frequently Asked Questions

Bananas are a very effective fruit for weight gain in a milkshake because of their high carbohydrate and calorie content, and their ability to create a thick, creamy texture.

You can naturally increase the calories by adding ingredients like nut butters (peanut, almond), whole milk, full-fat Greek yogurt, oats, and dried fruits such as dates or figs.

Yes, dried fruits like dates, figs, and raisins are great for weight gain milkshakes because they are a concentrated source of calories and natural sugars.

It is best to consume a weight gain milkshake as a high-calorie snack between meals or as a post-workout recovery drink, which can aid in muscle repair and replenish energy stores.

Both whole milk and full-fat Greek yogurt are excellent for weight gain milkshakes. Whole milk offers more liquid calories, while Greek yogurt adds a thicker, more protein-rich consistency.

It is generally not recommended to rely on commercial milkshakes for healthy weight gain, as they are often high in refined sugar and empty calories, which can lead to negative health effects.

A delicious chocolate avocado milkshake can be made by blending a ripe avocado with banana, whole milk, unsweetened cocoa powder, and a scoop of chocolate protein powder for a creamy and calorie-rich treat.

Combining your high-calorie diet with strength training is crucial for ensuring the weight you gain is healthy muscle mass, not just fat. The protein in milkshakes helps fuel this muscle-building process.