Should you take Viviscal before or after eating?

December 5, 2025 •

4 min read

Clinical research has shown that consistent use of Viviscal over several months can lead to significant improvements in hair thickness and health. For best results and to minimize potential discomfort, it is highly recommended to take Viviscal after eating.

Quick Summary

For optimal results, Viviscal hair growth supplements should be taken with food and water, typically one tablet in the morning and one in the evening. This timing strategy helps improve nutrient absorption and avoids potential digestive discomfort, such as nausea, that can occur when supplements are taken on an empty stomach.

Key Points

Timing is Key: Always take Viviscal after eating, with a meal and a glass of water.
Prevents Stomach Upset: Taking Viviscal with food helps prevent potential gastrointestinal discomfort, such as nausea, especially for those with sensitive stomachs.
Optimizes Nutrient Absorption: Eating a meal with your supplement can enhance the absorption of its key ingredients, including vitamins, minerals, and the marine complex.
Twice Daily Regimen: For best results, take one tablet in the morning after breakfast and one in the evening after dinner.
Consistency is Crucial: Integrating the supplement into your daily meal routine makes it easier to remember and maintain the consistent usage required for results.
Be Mindful of Other Drinks: Avoid taking your supplement with dairy products, tea, or coffee, as they may interfere with the absorption of certain minerals like Iron.

Why the Timing of Viviscal Matters

While many people focus solely on taking supplements consistently, the timing relative to meals can significantly influence their effectiveness and your comfort. Viviscal, a popular supplement for hair growth, is designed to be taken with food, and there are several important reasons behind this recommendation. Understanding why can help you optimize your routine for the best possible results.

The Viviscal formula contains a blend of key nutrients, including a marine protein complex, Biotin, Zinc, and Iron. Taking these components with a meal can aid in better absorption. For example, some fat-soluble vitamins and minerals are absorbed more effectively when consumed with food that contains fat. Additionally, taking supplements with a meal provides a buffering effect, which is particularly helpful for those with sensitive stomachs, as it can prevent gastrointestinal upset or nausea.

The Impact on Your Digestive System

Taking supplements, especially those containing minerals like Iron, can sometimes cause stomach irritation when your stomach is empty. By ingesting Viviscal after a meal, you significantly reduce this risk. The food in your stomach provides a protective layer, allowing the nutrients to be released and absorbed gradually rather than all at once. This smoother, more regulated absorption process is beneficial for both your body's utilization of the supplement and your overall digestive comfort.

Comparison: Taking Viviscal with Food vs. on an Empty Stomach


Feature	Taking with Food (Recommended)	Taking on an Empty Stomach
Absorption	Can enhance the absorption of key nutrients, especially fat-soluble ones, leading to greater efficacy.	May lead to decreased absorption of certain components, limiting the supplement's effectiveness.
Side Effects	Significantly reduces the risk of side effects like nausea and stomach discomfort.	Increases the likelihood of experiencing digestive issues, including nausea and upset stomach.
Consistency	Often easier to integrate into a routine (e.g., after breakfast and dinner), leading to better long-term consistency.	Can be harder to remember and adhere to a schedule, potentially disrupting the recommended usage plan.
Tolerance	Best for sensitive stomachs, ensuring a more comfortable experience over the required 3-6 month period.	Not recommended for individuals with sensitive digestive systems due to the higher risk of irritation.

Practical Tips for Taking Viviscal

To get the most out of your Viviscal supplements, it's wise to build a routine that aligns with your daily habits. The manufacturers and dermatologists often suggest a twice-daily regimen, taking one tablet in the morning and one in the evening, both with a meal.

Best practices for taking Viviscal:

Morning Dose: Take your first tablet with or immediately after breakfast. This helps kickstart your day with the essential nutrients for hair health and prevents morning nausea.
Evening Dose: Take your second tablet with or immediately after dinner. This ensures a steady supply of nutrients to your body, supporting the hair growth cycle while you sleep.
Stay Hydrated: Always take the tablets with a full glass of water. This aids in swallowing and helps with the dissolution and absorption of the supplement.
Avoid Interactions: Be mindful of other supplements or foods that might interfere with absorption. Some sources suggest avoiding dairy products, tea, and coffee around the time you take your supplement, as they can sometimes inhibit mineral absorption.
Consistency is Key: Set a reminder on your phone or pair the habit with an existing one, like brushing your teeth, to ensure you don't miss a dose.

The Ingredients That Benefit from Food

The efficacy of Viviscal is tied to its specific ingredients, and how your body processes them. The formula contains a key marine protein complex, AminoMarC™, along with vitamins and minerals. Iron, for example, which is included to help transport nutrients to the hair follicles, is known to cause stomach upset if taken without food. Taking it with a meal can reduce this side effect. Biotin and Zinc are also better tolerated and potentially better absorbed in the presence of food. This complete nutritional profile works synergistically, but a good dietary foundation is essential for the ingredients to work effectively.

Conclusion: The Final Verdict

Based on manufacturer instructions and expert recommendations, the answer is clear: you should take Viviscal after eating. Taking the supplement with food and water, typically with your morning and evening meals, not only helps prevent potential side effects like nausea but also promotes better absorption of its key ingredients. This approach ensures you get the most benefit from the product by supporting the hair growth cycle and setting you up for consistent, long-term success. Always follow the dosing instructions on the packaging and consult with a healthcare professional if you have specific health concerns or allergies.

Frequently Asked Questions

It is not recommended to take Viviscal on an empty stomach. The supplement contains ingredients like Iron that can cause stomach upset or nausea in some individuals if taken without food.

Taking Viviscal with food improves the absorption of fat-soluble vitamins and other nutrients in the supplement. It also helps buffer the stomach, preventing potential irritation and digestive discomfort.

Taking Viviscal with food can improve its effectiveness by enhancing the absorption of its vital nutrients. This allows your body to better utilize the ingredients for hair growth.

For optimal results, it is recommended to take one Viviscal tablet twice a day—one in the morning and one in the evening—after your meals.

If you forget to take a dose with a meal, take it as soon as you remember. However, for consistency and to minimize potential side effects, try to stick to your post-meal schedule as much as possible.

No, it is best to space out the doses. The recommended schedule of taking one tablet in the morning and one in the evening ensures a steady supply of nutrients throughout the day and aligns with the hair growth cycle.

Some sources suggest avoiding tea, coffee, and dairy products within two hours of taking your Viviscal supplement, as they can interfere with mineral absorption.