Tag: 100g besan calories

Did you know that 100 grams of besan, also known as chickpea flour, contains approximately 387 calories? This staple of Indian cooking is much more than a high-calorie ingredient; it is a nutrient-dense powerhouse that offers a complete profile of macronutrients and essential minerals.

According to USDA data, 100 grams of besan (chickpea flour) contains approximately 387 calories. This nutrient-dense flour is a staple in Indian cuisine, offering a high-protein, gluten-free alternative to traditional wheat flour.