Tag: 100g cucumber nutrition

Composed of approximately 95% water, a standard 100g serving of cucumber contains a remarkably low number of calories, typically around 15-16 kcal, making it an ideal choice for healthy eating. This crisp, hydrating fruit offers numerous health benefits beyond its minimal energy density.

According to the USDA, 100 grams of raw, unpeeled cucumber contains only about 16 calories, making it an incredibly low-energy-density food. The high water content and minimal caloric load mean you can enjoy a satisfying, crunchy snack without derailing your health goals.

Made up of about 96% water, 100g of raw cucumber typically contains between 12 and 16 calories, depending on whether it is peeled or left with the skin on. This remarkably low energy density makes it a staple for anyone focused on weight management and healthy, hydrating food choices.

A standard 100g serving of raw, unpeeled cucumber contains only about 15 to 16 calories, making it a remarkably low-energy food. This high-water and low-calorie combination is why cucumbers are a staple in weight-conscious diets and healthy eating plans worldwide.

According to the USDA, a raw, unpeeled cucumber contains only about 16 calories per 100 grams. This makes the question of how many calories are in 1 cucumber per 100g particularly relevant for those seeking a nutritious, low-energy-density food. Its minimal caloric content combined with high water and nutrient levels makes it a diet-friendly staple.