Tag: 100g tilapia nutrition

According to USDA data, a single 100g serving of raw tilapia fish contains a robust amount of high-quality protein, typically ranging from 20 to 23 grams. This makes raw tilapia fish an excellent, lean protein powerhouse, valued by those focused on muscle development and managing a healthy diet.

A 100g cooked tilapia fillet contains approximately 128 calories, making it an excellent addition to a lean, protein-rich diet. This mild-flavored white fish is a versatile and affordable option for those looking to manage their weight and nutrient intake effectively.