Tag: 100g watermelon calories

Comprising about 91% water, a 100-gram serving of watermelon is surprisingly low in calories, with only around 30 kcal. This makes it an incredibly refreshing and nutrient-dense snack, especially for those mindful of their caloric intake or looking to stay hydrated.

Over 90% of a watermelon's weight is water, making it a super hydrating and low-calorie food. A standard 100 grams of watermelon is a refreshing and nutritious snack that provides essential vitamins and minerals without a significant caloric impact, making it popular for those managing their weight.