Tag: 100g yogurt nutrition

According to nutritional data from various brands, the calorie count for 100g of double cream plain yogurt typically ranges from 85 to 105 kcal, with some variations depending on the specific product. This higher energy content is a direct result of its significantly higher milk fat percentage, which gives it a richer and creamier texture compared to its low-fat counterparts.

Plain yogurt made from whole milk contains approximately 61 to 63 calories per 100 grams, with low-fat versions being slightly less. Understanding exactly how many calories are in 100 gm of plain yogurt is crucial for anyone monitoring their intake or planning a healthy diet, as the final number depends on the milk's fat content used during fermentation.