How many calories are in 100g of double cream plain yogurt?

January 3, 2026 •

3 min read

According to nutritional data from various brands, the calorie count for 100g of double cream plain yogurt typically ranges from 85 to 105 kcal, with some variations depending on the specific product. This higher energy content is a direct result of its significantly higher milk fat percentage, which gives it a richer and creamier texture compared to its low-fat counterparts.

Quick Summary

The calorie count for 100g of double cream plain yogurt varies by brand, but generally sits between 85 and 105 kcal, reflecting its rich, high-fat content. This yogurt is known for its creamy texture and higher fat percentage.

Key Points

Calorie Range: 100g of double cream plain yogurt typically contains between 85 and 105 kcal, with variations based on the brand.
High Fat Content: The primary reason for its higher calorie count is its increased milk fat, which contributes to its rich, creamy texture.
Satiety: The high fat content can promote a feeling of fullness, which may assist with appetite control and weight management.
Nutrient Density: It is a good source of calcium and provides a moderate amount of protein, along with beneficial fats.
Comparison: Double cream yogurt is significantly higher in calories and fat than low-fat or Greek yogurt varieties, which offer higher protein for fewer calories.
Dietary Considerations: While nutritious, mindful portion control is advised for those on calorie-restricted diets due to its higher energy density.

Understanding the Calorie Count in Double Cream Yogurt

The calorie content of double cream plain yogurt is a key consideration for anyone tracking their nutritional intake. While the average falls within a predictable range, understanding the factors that influence the final number is essential. The primary reason for its higher energy density is the increased fat content, which is derived from the full-fat milk and added cream used during its production. For example, one brand reports 94 kcal per 100g with 6.7g of fat, while another lists 107 kcal with 7.4g of fat. This variation highlights the importance of checking the specific brand's nutritional label.

The Nutritional Breakdown

Beyond just calories, double cream plain yogurt offers a distinct nutritional profile. The macronutrient distribution is significantly skewed toward fat, providing a satiating experience that can help with appetite control. A typical 100g serving might contain:

Fat: Around 6.5g to 7.4g, primarily saturated fat, contributing most of the calories.
Protein: Approximately 3.0g to 3.6g, which is a moderate amount and essential for muscle maintenance and repair.
Carbohydrates: Roughly 5g to 8g, which includes naturally occurring lactose.
Calcium: A good source of calcium, which supports bone health, though the concentration can be slightly lower than in some other yogurt types.

Factors Influencing Calorie Variations

Several factors contribute to the slight differences in the calorie content of double cream plain yogurt across different brands:

Milk Source: The fat content of the milk used can vary, affecting the final product's calorie count.
Processing Method: The specific manufacturing process, including the amount of cream added, can alter the nutritional values.
Stabilizers: Some brands may use different stabilizers or thickeners, which can impact the final macro composition, though usually minimally.
Probiotic Cultures: The type of probiotic cultures used has a negligible effect on calories but is important for the yogurt's health benefits.

Comparison of Yogurt Types per 100g

To put the calorie count of double cream plain yogurt into perspective, it's useful to compare it with other popular yogurt varieties. This comparison helps in making informed dietary choices based on your specific health goals.


Yogurt Type	Approx. Calories per 100g	Approx. Fat per 100g	Approx. Protein per 100g
Double Cream Plain	85-105 kcal	6.5-7.4g	3.0-3.6g
Full-Fat Greek	~100-110 kcal	~4.0g	~10.0g
Low-Fat Greek	~70-80 kcal	~2.0g	~10.0g
Standard Low-Fat Plain	~60-70 kcal	~1.5g	~5.0g

Note: Nutritional values can differ by brand. Always check the product label for the most accurate information.

Health Implications and Usage

While higher in calories, double cream plain yogurt can be a valuable part of a balanced diet. Its richness provides a satisfying fullness that may reduce the urge to snack on less healthy options. The healthy fats in full-fat dairy can also aid in the absorption of fat-soluble vitamins. However, for those on a calorie-restricted diet, portion control is key. It's a versatile ingredient that can be used in many ways:

As a base for savory dips and sauces.
To enrich and thicken soups or curries.
Served with fresh berries or a sprinkle of nuts for a dessert.
Used in baking for added moisture and richness.

Choosing the Right Yogurt for Your Diet

When deciding which yogurt is right for you, consider your dietary needs and preferences. If you're looking for a low-calorie, high-protein option, low-fat Greek yogurt might be a better fit. If you prioritize a rich, creamy texture and healthy fats, double cream yogurt is an excellent choice, provided it fits your overall calorie goals. Remember, plain, unsweetened yogurt is always preferable over flavored varieties that often contain high amounts of added sugar.

Conclusion

In summary, the calorie count for 100g of double cream plain yogurt generally falls within the 85 to 105 kcal range, though it can vary by brand. This figure is primarily driven by its high fat content, which also gives it its luxurious texture. While a higher-calorie option than other yogurts, it can be a satisfying and nutritious part of a healthy diet when consumed in moderation. Always read the label for precise nutritional information and consider your personal health objectives when making your choice. For more detailed nutritional information on various food items, check out resources like Nutritionix.

Frequently Asked Questions

Double cream yogurt is higher in calories because it has a greater fat content, achieved by adding extra cream to the milk during production.

Yes, the brand can affect the calorie count due to differences in the fat content of the milk used and variations in the manufacturing process.

While it contains protein, double cream yogurt typically has less protein per serving compared to Greek yogurt. It contains around 3.0-3.6g per 100g.

Yes, it can be part of a healthy diet. Its richness and healthy fats provide satiety, but portion control is important, especially for those managing calorie intake.

Double cream yogurt is richer and higher in fat and calories than Greek yogurt. Greek yogurt, particularly low-fat versions, is typically lower in calories but significantly higher in protein.

Plain double cream yogurt should not have added sugars, as the sweetness comes from naturally occurring lactose. However, always check the label, as flavored varieties often contain significant amounts of added sugar.

Full-fat dairy provides healthy fats that aid in the absorption of fat-soluble vitamins. It can also be more satiating, helping to control appetite.