Tag: Double cream yogurt

According to nutritional data from various brands, the calorie count for 100g of double cream plain yogurt typically ranges from 85 to 105 kcal, with some variations depending on the specific product. This higher energy content is a direct result of its significantly higher milk fat percentage, which gives it a richer and creamier texture compared to its low-fat counterparts.

A 100g serving of Lancewood Double Cream Plain yogurt contains 107 calories. This rich yogurt provides a specific energy value critical for those managing daily calorie intake.

While some low-fat yogurts compensate for taste with added sugars, double-cream plain yogurt offers a naturally rich flavor and texture. The higher fat content in double-cream yogurt contributes significantly to increased satiety, keeping you full and satisfied for longer periods.

According to studies, consuming full-fat dairy like yogurt has been linked to a lower risk of type 2 diabetes and may help manage weight. Understanding what is double cream plain yogurt good for goes beyond its rich flavor, revealing a versatile ingredient with notable health advantages.

First founded in 1996 in South Africa, Lancewood has become a well-known dairy brand, and understanding the ingredients in Lancewood double-cream yogurt is key for consumers prioritizing a rich, creamy product. The ingredient list for the plain variety is a simple combination of dairy, stabilisers, cultures, and a preservative, designed to achieve its signature texture and flavor.

While some high-fat foods can be detrimental to health, dairy products like yogurt offer a wide range of benefits, from boosting protein intake to aiding digestion. With its indulgent texture, Lancewood double-cream yogurt raises the question of whether its creaminess comes at the expense of its nutritional value.

Studies indicate that full cream yogurt may offer several health benefits that can outweigh its higher fat content. Given its rich and creamy taste, many question how healthy is double cream yogurt in comparison to its lower-fat alternatives. This article explores the full nutritional profile, benefits, and potential drawbacks of this indulgent dairy option.