Nutritional Profile of Lancewood Double Cream Plain Yogurt 100g
Understanding the calorie count is crucial when examining the nutritional makeup of a food item. In Lancewood Double Cream Plain yogurt, the 107 calories per 100g come from a balance of macronutrients. This creamy product is made with pasteurized full-cream milk and cream, contributing to its rich texture and energy content. It contains no added gelatine or gluten, making it suitable for those with dietary sensitivities. The energy content and distribution of macronutrients are key considerations for anyone monitoring their intake.
Key Macronutrient Information
The nutritional information for Lancewood Double Cream Plain yogurt highlights the primary components:
- Total Fat: 7.4 g
- Saturated Fat: 4.7 g
- Protein: 3.0 g
- Glycaemic Carbohydrate: 2 g
- Sugars: 1.7 g (from Glycaemic carbohydrate)
The fat content contributes a significant portion of the calories. The carbohydrate and sugar levels are relatively low for plain yogurt.
Comparing Lancewood Plain Yogurt Varieties
Comparing the Double Cream Plain yogurt with other plain yogurt options from Lancewood provides a better understanding of its place in the range. Here is a comparison based on a 100g serving.
| Nutritional Aspect | Double Cream Plain Yogurt (per 100g) | Greek Delight® Double Cream Plain (per 100g) | Plain Lactose-Free Double Cream (per 100g) |
|---|---|---|---|
| Calories | 107 kcal | 89 kcal | 103 kcal |
| Total Fat | 7.4 g | 5.3 g | 6.5 g |
| Protein | 3.0 g | 5.2 g | 2.9 g |
| Total Sugar | 1.7 g | 2.0 g | 3.7 g |
| Texture | Rich, thick and creamy | Ultra-creamy and thicker, strained | Smooth and creamy |
The regular Double Cream Plain yogurt has the highest fat content, while the Greek Delight® version has more protein and fewer calories, due to its straining process. The lactose-free variant has a different balance of macros to accommodate the enzyme breakdown of lactose.
Practical Uses in Your Diet
Lancewood Double Cream Plain yogurt is versatile. The rich, thick texture makes it suitable as a substitute for cream or sour cream. Here are ways to use it:
- Breakfast: Add to muesli or granola for a filling start to the day.
- Cooking: Use it as a base for creamy sauces or stir into curries.
- Desserts: Replace ice cream or cream on fruit or baked goods.
- Smoothies: Blend with fruits for a creamy, high-protein smoothie.
- Dips and Dressings: Create savory dips with herbs and spices.
Health Considerations
This double-cream yogurt offers health benefits associated with dairy. Yogurt is a good source of calcium, which is important for bone and dental health. It also provides high-quality protein, which can help regulate appetite and support metabolism. For those with lactose intolerance, the lactose-free version allows them to gain these dairy benefits without digestive issues. Consumption of yogurt has been linked to improved gut health due to live active cultures, though probiotic content varies.
Potential Downsides
Because it is a double-cream product, it is more calorically dense than low-fat or fat-free varieties. This makes portion control important. The saturated fat content is also higher, and should be considered in the context of the overall dietary intake. Alternative yogurt options or smaller portions of the double-cream version might be more appropriate for those with high cholesterol or those limiting saturated fat intake.
Conclusion
A 100g serving of Lancewood Double Cream Plain yogurt has 107 calories, with 7.4g of fat and 3.0g of protein. Its profile makes it a versatile ingredient. Compared to other yogurts, it is higher in fat and calories than the Greek Delight® version, which has more protein. Providing calcium and protein, its higher saturated fat content means mindful consumption is important. It can fit into a healthy eating plan when balanced with other nutritional considerations.
