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Tag: South africa

Explore our comprehensive collection of health articles in this category.

African Red Tea is Called Rooibos

3 min read
Over the past few decades, demand for the herbal infusion known as African red tea has increased by 50 percent, making it a globally recognized beverage. This distinctive brew, famous for its reddish hue and gentle flavor, has a unique name and origin tied to its South African heritage.

What Makes Jungle Oats a Healthy and Filling Breakfast?

4 min read
Since 1920, Jungle Oats has been a breakfast staple, first produced in Moorreesburg, South Africa, making it one of Tiger Brands' oldest products. Its enduring reputation is founded on a simple, effective recipe that combines high-quality whole-grain rolled oats with a careful process to deliver a truly wholesome and filling meal.

What is the food issue in South Africa and How Can It Be Solved?

3 min read
According to a 2024 Stats SA report, nearly one in four South African households faced hunger in 2023, highlighting the severe and complex nature of what is the food issue in South Africa. While the country is nationally food-secure, deeply rooted socioeconomic inequalities prevent millions from accessing adequate nutrition.

What Did the San Use the Buchu Plant For?

3 min read
For hundreds of years, the Khoi and San indigenous peoples of South Africa used the buchu plant, which they considered sacred, for a wide range of practical applications, from treating internal ailments to cosmetic use. The plant is part of the Cape Floral Kingdom and was an essential component of their traditional knowledge.

How Much Caffeine is in Red Bush (Rooibos) Tea?

3 min read
Over 15,000 tons of rooibos are produced annually in South Africa, and a key reason for its global popularity is its naturally caffeine-free composition. Red bush, as it is commonly known, is a safe and soothing herbal infusion that contains absolutely no caffeine, unlike traditional teas derived from the Camellia sinensis plant.

Does Mageu give you energy? An in-depth look

3 min read
Mageu, a traditional Southern African fermented maize drink, has been a staple for generations, used for its thirst-quenching and hunger-stilling properties. Historically consumed by workers and athletes, it provides a slow-release source of energy from its carbohydrate content, making it a reliable boost for physical activity and daily tasks.

Which South African tea is caffeine free?

4 min read
Over 45% of consumers in a 2024 survey report actively trying to reduce their caffeine intake, making caffeine-free alternatives a priority. This growing health trend has spotlighted indigenous beverages from around the world, raising the question: which South African tea is caffeine free? The clear answer is rooibos, and its close cousin, honeybush.