Tag: 17 7 intermittent fasting

Research indicates that fasting for as little as 12 hours can offer health benefits, but many experienced fasters extend this period for greater results. So, is 17 hours considered intermittent fasting? Absolutely, and it's a powerful and popular method of time-restricted eating that can amplify health benefits.

Scientific research suggests that fasting for at least 12 hours can trigger a metabolic switch in the body. Therefore, is not eating for 17 hours considered fasting, and specifically, a type of time-restricted eating (TRE) where you fast for 17 hours and consume all your calories within a 7-hour window.