Tag: 17 year old nutrition

According to the Dietary Guidelines for Americans, an active 17-year-old male may need up to 3,200 calories per day, while their sedentary counterpart needs closer to 2,400. This wide range highlights that there is no single answer to a teenager's daily caloric needs, as it depends heavily on individual factors like sex, metabolism, and physical activity.

Adolescence is a crucial period for bone development, with a significant amount of peak bone mass being established by the late teenage years, highlighting the importance of proper calcium intake. This makes the question, "Is milk good for 17 year olds?" highly relevant for ensuring lifelong health and setting a foundation for a strong body.

According to the Academy of Nutrition and Dietetics, teenage boys need about 52 grams of protein per day, while teenage girls require about 46 grams per day. Determining exactly how much protein should a 17 year old eat, however, depends on several factors beyond just age and gender, including activity level, body size, and overall health status.

Adolescence is a time of rapid growth and development, with the body requiring a significant boost in essential nutrients to keep up. Knowing what's a good diet for a 17 year old can feel confusing, but focusing on balanced, whole foods is key to supporting this critical life stage.

According to Nemours KidsHealth, adolescents aged 9-18 need 1,300 mg of calcium daily to support rapid growth and build peak bone mass. Given this high requirement, is milk good for a 17 year old as a primary source of vital nutrients, or are there drawbacks to consider?