Tag: 2 egg nutrition

According to nutritional data, a serving of two average-sized eggs contains approximately 148 calories. This number can fluctuate based on the egg's size and, more significantly, how you prepare it. Understanding how many calories are in a 2 egg is key to incorporating this versatile, protein-packed food into a healthy and balanced nutrition diet.

An average large egg contains about 72 calories, but this amount changes based on the cooking method and added ingredients. For those tracking their intake, knowing exactly **how many calories are in scrambled eggs with 2 eggs** is essential, as the total can vary significantly depending on whether you use butter, oil, or milk.