How Many Calories Are in Scrambled Eggs with 2 Eggs?

November 2, 2025 •

3 min read

An average large egg contains about 72 calories, but this amount changes based on the cooking method and added ingredients. For those tracking their intake, knowing exactly how many calories are in scrambled eggs with 2 eggs is essential, as the total can vary significantly depending on whether you use butter, oil, or milk.

Quick Summary

The calorie count for two scrambled eggs depends heavily on cooking fats and additives like milk or cheese. While two large eggs alone contain roughly 144–160 calories, adding butter or oil can increase the total to over 200. Using a non-stick pan, water, or cooking spray can minimize the calorie impact, while incorporating nutrient-rich vegetables like spinach adds volume and vitamins without a major calorie increase.

Key Points

Base Calories: Two large eggs contain approximately 144–160 calories before any other ingredients are added.
Fat Matters: The type of cooking fat dramatically affects calories; butter adds around 100 calories per tablespoon, while a non-stick spray adds a negligible amount.
Milk Adds Calories: A splash of milk or cream will increase the calorie count; using water creates fluffier eggs with fewer calories.
Mindful Mix-ins: Incorporating cheese adds substantial calories, whereas vegetables like spinach add volume and nutrients with minimal caloric impact.
Low-Calorie Methods: For a lighter scramble, use a non-stick pan, a low-calorie cooking spray, and water for a fluffy, satisfying meal.
Protein Boost: Eggs are a complete protein source, and two scrambled eggs provide around 13 grams of protein.

Decoding the Calorie Count of Scrambled Eggs

Scrambled eggs are a staple breakfast for many, but their nutritional profile is not one-size-fits-all. The final calorie count is determined not only by the eggs themselves but by every ingredient added to the pan. Understanding these variables is key for anyone aiming to manage their weight or improve their dietary habits.

The Caloric Breakdown of Two Eggs

Let's start with the basics: the eggs themselves. A single large egg contains approximately 72 to 80 calories, with most of the energy coming from the fat and protein found in the yolk. This means that two large, uncooked eggs contain around 144–160 calories. The rest of the calories in your scrambled eggs come from the cooking method and any extras you mix in. For instance, scrambling two large eggs with a small knob of butter can raise the total to between 200 and 245 calories.

Factors That Influence the Calorie Count

Several factors can significantly alter the calorie and nutritional value of your scrambled eggs. Making mindful choices in the kitchen can help you create a healthier, lighter meal without sacrificing flavor.

1. Cooking Fat: The type and amount of fat used to grease the pan have the biggest impact. While butter adds a rich flavor, it's also high in saturated fat and calories (around 100 calories per tablespoon). A tablespoon of olive oil has slightly more calories (120 calories) but offers healthy monounsaturated fats. The lowest-calorie option is a non-stick cooking spray, which adds a minimal number of calories while preventing sticking.

2. Dairy Additions: Adding milk or cream can increase the calories and fat content. Using a tablespoon of semi-skimmed milk adds a modest amount of calories, resulting in a total of about 170 calories for two large eggs. Heavy cream will add substantially more. For a fluffy texture without the extra dairy calories, a splash of water is an excellent low-calorie alternative.

3. Mix-ins: Incorporating other ingredients is another way to change the calorie profile. Cheese, for example, is a popular addition that can increase calories and saturated fat significantly. Scrambled eggs with cheddar cheese can easily contain over 300 calories per serving. In contrast, adding vegetables like spinach, mushrooms, or bell peppers boosts the meal's volume and nutrient content for a minimal calorie increase.

Comparing Scrambled Egg Preparations

To highlight the impact of different cooking methods, here is a comparison table for a two-egg scramble:


Preparation Method	Approximate Calories	Notes
Simple Scramble	160	Just two large eggs, cooked in a non-stick pan with no added fat. Protein: ~13g.
Butter and Milk	200–245	Two large eggs with a small knob of butter and 2 tbsp semi-skimmed milk.
Oil and Milk	197	Two large eggs with 1 tbsp whole milk and 1 tsp oil.
With Spinach	212	Two eggs cooked with a handful of spinach and some oil, adding vitamins and fiber.
With Cheese	317+	Two eggs with a 1/3 cup of shredded cheddar, significantly increasing calories and fat.

Tips for a Healthier Scramble

Creating a nutritious meal from scrambled eggs is straightforward with a few simple adjustments:

Use a Non-Stick Pan: This allows you to cook your eggs with minimal to no added fat, keeping calories low. A light spray of oil is all you'll need.
Add Vegetables: Bulk up your meal with nutrient-dense, low-calorie vegetables. Spinach, onions, bell peppers, and mushrooms are great choices. For better texture, cook them slightly before adding the eggs.
Use Water Instead of Milk: For fluffy eggs without the extra dairy calories, use a splash of water. The steam created by the water evaporating during cooking helps make the eggs light and tender.
Prioritize Lean Proteins: If you want more protein, opt for lean options like turkey sausage or a small amount of crumbled bacon, rather than calorie-dense mix-ins.
Boost Flavor Naturally: Season your eggs with fresh herbs like chives or parsley, and use spices like black pepper or paprika. This enhances flavor without adding extra fat or calories.

Conclusion

While the base calorie count for two eggs is a modest 144–160, the preparation method is the most significant determinant of the final total. Opting for a non-stick pan with minimal fat and choosing nutrient-rich vegetable add-ins are the most effective ways to keep your scrambled eggs a healthy, low-calorie option. By controlling the ingredients, you can enjoy this versatile and protein-packed meal while staying on track with your nutritional goals.

For Further Reading:

For additional insights into egg nutrition and healthy recipes, the British Lion Eggs website is an authoritative source on egg facts and preparation tips.

Frequently Asked Questions

The calorie count for two scrambled eggs made with butter typically ranges between 200 and 245 calories, depending on the amount of butter used. Two large eggs have about 144–160 calories, and a small knob of butter adds approximately 40–80 calories.

Using oil instead of butter will result in a similar calorie count, though the type of fat is different. A tablespoon of olive oil contains 120 calories, slightly more than a tablespoon of butter, but offers healthier unsaturated fats. A non-stick spray offers the lowest calorie option.

Yes, adding milk or cream increases the calorie count. For example, two large eggs with a tablespoon of semi-skimmed milk is around 170 calories. A low-calorie alternative to achieve a fluffy texture is to add a splash of water, which adds no extra calories.

Yes, scrambled eggs can be a healthy part of a weight-loss diet due to their high protein content, which promotes satiety. To keep them low-calorie, prepare them in a non-stick pan with cooking spray or a minimal amount of healthy oil, and add vegetables for extra fiber and nutrients.

You can reduce the calories in scrambled eggs by using a non-stick pan with a cooking spray instead of butter or oil, adding water instead of milk for fluffiness, and incorporating low-calorie vegetables like spinach or mushrooms to increase volume and nutrients.

Two large scrambled eggs provide approximately 13–13.5 grams of high-quality protein, which is essential for muscle repair and keeping you feeling full.

For two large eggs, the base calorie count is the same. The difference arises from the cooking method. Boiled eggs typically have no added fats, keeping the calorie count at around 144–160, whereas scrambled eggs with added fats like butter or oil will be higher.