Skip to content

Tag: 21 grains

Explore our comprehensive collection of health articles in this category.

What are the 21 grains?: Demystifying the Nutritional Diet Staple

4 min read
Products labeled with a mix of "21 grains" are actually named for a marketing blend of different grains and seeds, not a specific, standard list of 21 grain types. Understanding what are the 21 grains involves looking past the label to the diverse, nutrient-rich ingredients that can significantly boost a healthy diet.