What are the 21 grains in Dave's Killer bread? Unpacking the Loaf

Dave's Killer Bread's 21 Whole Grains and Seeds variety is the #1 selling organic sliced bread in America, celebrated for its hearty texture and rich flavor. But what are the 21 grains in Dave's Killer bread, and what makes this organic combination so popular?

Quick Summary

The 21 grains and seeds in Dave's Killer Bread include a vibrant mix of whole grains and organic flours, delivering a nutritional punch with fiber, protein, and Omega-3s. It's a popular organic choice.

Key Points

• The 21 Ingredients: The 21 in Dave's Killer Bread refers to a mix of both seeds and grains, including organic whole wheat, triticale, millet, and many seeds. For a detailed list, see the {Link: Dave's Killer Bread website https://www.daveskillerbread.com/21-whole-grains-and-seeds}.

• Hearty Texture: The combination of whole grains and a seed-coated crust gives the bread its distinct, dense texture and nutty flavor profile.

• Nutritional Benefits: Each slice is packed with high levels of fiber, protein, and essential Omega-3 fatty acids from the varied seed and grain blend.

• Higher in Sugar: Compared to some other healthy bread options, the 21 Whole Grains variety is noted for its slightly higher sugar content from organic cane sugar and molasses.

• Second Chance Employer: The company behind the bread is known for its social mission, providing employment opportunities to individuals with criminal backgrounds.

• Organic and Non-GMO: All ingredients in the bread are USDA organic and Non-GMO Project Verified, with no artificial preservatives or high-fructose corn syrup.

The Definitive List of 21 Grains and Seeds

Dave's Killer Bread is known for its commitment to using whole grains and organic ingredients. The '21' in the name represents a blend of seeds, grains, and organic flours that contribute to the bread's texture and flavor. These ingredients are incorporated into the bread base and an added Organic 21 Whole Grains and Seeds Mix. For the full list of these 21 ingredients, visit {Link: Dave's Killer Bread website https://www.daveskillerbread.com/21-whole-grains-and-seeds}.

Deconstructing the "21 Grains and Seeds" Mix

The combination of these 21 ingredients provides various nutritional benefits, including dietary fiber, protein, and micronutrients. The seeds are particularly important for the bread's dense crust and flavor, while ancient grains like amaranth and spelt enhance the nutritional profile. Each ingredient contributes uniquely; for instance, flax seeds offer Omega-3s, and grains like rye and barley are high in fiber. Using whole-grain flours ensures the inclusion of the fiber-rich germ and bran.

Comparing the 21 Whole Grains Loaf

Feature	Dave's Killer Bread 21 Whole Grains (Regular)	Dave's Killer Bread 21 Whole Grains (Thin-Sliced)	Generic Whole Wheat Bread
Calories	110 per slice	70 per slice	~70 per slice
Protein	6g per slice	3g per slice	2-3g per slice
Fiber	4g per slice	2g per slice	~2g per slice
Added Sugar	4g per slice	3g per slice	Often <1g per slice
Texture	Hearty, dense, seed-coated crust	Lighter, same seed-coated crust	Softer, less dense
Key Ingredients	21 grains and seeds, whole wheat	21 grains and seeds, whole wheat	Primarily whole wheat flour

Beyond the Grains: The Dave's Killer Bread Story

Dave's Killer Bread has a compelling backstory rooted in the belief in second chances. Founded by Dave Dahl, who was given an opportunity in the family bakery after serving 15 years in prison, the company actively employs individuals with similar backgrounds. This social mission complements their focus on creating nutritious, organic bread with real ingredients.

Conclusion: More Than Just a Number

Identifying what are the 21 grains in Dave's Killer bread reveals a thoughtful selection of organic ingredients. This diverse mix of grains, seeds, and flours provides a distinctive flavor and texture, along with beneficial protein and fiber. While containing slightly more added sugar than some alternatives, its nutritional value and organic certification make it a popular and healthy choice. The "21" signifies the brand's dedication to producing a flavorful, nutritious, and socially responsible product..

Frequently Asked Questions

Are the '21 grains' all grains, or does it include seeds?

The '21' refers to a complete blend that includes both seeds and various grains and flours. The mixture contains items like sunflower seeds, whole flax seeds, rolled oats, and quinoa, among others. For a comprehensive list, please refer to the {Link: Dave's Killer Bread website https://www.daveskillerbread.com/21-whole-grains-and-seeds}.

Is Dave's Killer Bread 21 Whole Grains gluten-free?

No, this variety is not gluten-free. It contains organic whole wheat and other gluten-containing grains like triticale and spelt.

Is the bread organic?

Yes, all Dave's Killer Bread products, including the 21 Whole Grains and Seeds loaf, are USDA Certified Organic.

How does the thin-sliced version compare?

The thin-sliced version of 21 Whole Grains and Seeds offers the same flavor and texture but with 70 calories per slice, making it a lower-calorie option than the regular loaf, which has 110 calories per slice.

Is this bread suitable for diabetics?

While packed with whole grains and fiber, the 21 Whole Grains loaf does contain a higher amount of added sugar compared to some other healthy breads. It should be consumed in moderation and paired with protein or healthy fats to balance blood sugar levels.

Does Dave's Killer Bread contain any artificial ingredients?

No, Dave's Killer Bread is Non-GMO Project Verified and contains no high-fructose corn syrup, artificial preservatives, or other artificial ingredients.

Why does the list sometimes look different on labels?

The list of 21 ingredients can vary slightly depending on the specific product (e.g., buns versus sliced bread) or small formulation updates. It's always best to check the label on the physical product for the most accurate information.