Tag: 22 days nutrition

Did you know that Jay-Z's initial foray into healthier eating began with a simple plant-based breakfast challenge from a friend? This commitment eventually led to a broader wellness journey, prompting many to wonder, "What does Jay-Z eat for breakfast?".

According to a 2025 interview with *EatingWell*, Beyoncé starts her day with a healthy breakfast and prioritizes clean foods to stay fit and energetic. So, what does Beyoncé like to eat during a typical day, and how does her diet balance healthy eating with her favorite indulgences?

While famously strict with her diet for performances like Coachella, Beyoncé has since adopted a more balanced, sustainable, and less restrictive approach to eating. This evolving journey has been heavily influenced by her plant-based challenges, co-founded program, and a commitment to overall health.

While he is not a strict vegan, rapper and business mogul Jay-Z has publicly embraced a plant-based diet since a 2013 challenge with his wife, Beyoncé. His approach has evolved, focusing on incorporating more plant-based meals for health and environmental reasons rather than completely eliminating all animal products.

According to her Netflix documentary *Homecoming*, Beyoncé followed a highly restrictive, plant-based diet to prepare for her 2018 Coachella performance. This intense regimen is just one example of the multifaceted and evolving approach to nutrition that defines what kind of diet is Beyoncé on.

Psychological studies have shown it takes 21 days to form a habit, and 22 Days Nutrition is built on this principle to guide users toward a plant-based lifestyle. For those considering the program popularized by Beyoncé, a critical question is: how much does 22 Days Nutrition cost?

In her 2018 Netflix documentary *Homecoming*, Beyoncé famously mentioned preparing for Coachella with a diet that included "no bread, no carbs, no sugar". However, the reality of her nutrition diet is more nuanced, highlighting a focus on healthy choices rather than complete elimination.

Despite widespread speculation and her promotion of plant-based products, Beyoncé is not, and has clarified that she never has been, a full-time vegan. Her journey has involved incorporating plant-based meals and challenges into her life, not a complete, permanent switch to veganism.

A 2015 ABC News report noted that one person lost 8 pounds on a 22-day vegan diet similar to the one Beyoncé has endorsed. So, what is Beyoncé's diet plan that powers her performances and maintains her health?

Despite widespread promotion of vegan challenges and products, the question **is Beyonce vegan or vegetarian?** doesn't have a simple answer. A deeper look reveals her dietary habits are more nuanced, involving intermittent challenges and a long-term commitment to a flexible, plant-forward lifestyle rather than strict veganism.