A Glimpse into Beyoncé's Daily Eating Routine
Based on various interviews and insights from her trainer, Marco Borges, Beyoncé follows a deliberate and balanced eating routine to maintain her energy and health. Her approach is more of a lifestyle, with an emphasis on whole, clean foods, rather than a single, restrictive diet. However, she has famously embarked on stricter plans for major performances, such as her iconic 2018 Coachella show.
Morning Rituals: Fueling Up Right
For Beyoncé, breakfast is a non-negotiable part of her day. She often opts for high-protein and nutrient-dense options to kickstart her morning. Her go-to choices include:
- Scrambled egg whites
- A vegetable-packed smoothie
- Whole-grain cereal with low-fat milk
The Importance of Hydration
Throughout the day, Beyoncé makes a conscious effort to stay hydrated. She reportedly drinks a significant amount of water, often with lemon, which supports her overall health and wellness.
Lean Proteins and Vegetables for Lunch and Dinner
For lunch and dinner on weekdays, her meals typically center around lean protein and a variety of vegetables. She often enjoys fish, prepared with minimal fuss like grilling, alongside roasted or steamed vegetables. Carbs are not off the table entirely; she incorporates whole grains like quinoa and pita bread into her meals.
Smart Snacking Choices
To keep her energy levels steady between meals, Queen Bey reaches for smart, satisfying snacks. Her favorites include popcorn, fresh fruit, or homemade protein bars with banana.
Performance Prep vs. Everyday Flexibility
While Beyoncé maintains a healthy diet generally, her eating becomes significantly more focused and restrictive when preparing for major events like a world tour or festival headlining. This shows her dedication to her craft and physical conditioning.
| Aspect | Everyday Diet | Pre-Performance Diet (e.g., Coachella) |
|---|---|---|
| Carbohydrates | Includes healthy carbs like quinoa and pita. | Excludes all carbs, including bread. |
| Dairy | Allows some low-fat dairy like milk. | Completely removes dairy from her diet. |
| Protein | Incorporates lean protein like fish. | Excludes all meat and fish, focusing on plants. |
| Sugar | Mindful but allows for treats like pizza. | Eliminates all sugar. |
| Alcohol | Allows for occasional drinks. | Abstains completely. |
| Meal Plan | Balanced, flexible eating with Sunday indulgences. | Follows a strict, 100% plant-based plan (e.g., 22 Days Nutrition) for a set period. |
Favorite Foods and Restaurant Indulgences
Even with her disciplined approach, Beyoncé enjoys a variety of delicious foods and indulges in her favorites. She is famously a fan of hot sauce, often carrying it with her. Pizza is her ultimate comfort food, and she treats herself to it, especially on Sundays. Her love for food also extends to her hometown of Houston, where she frequents several iconic spots. Frenchy's Chicken is a long-time favorite, a place she has patronized since childhood. She has also been seen dining at B&B Butchers & Restaurant and has publicly celebrated Houston's Breakfast Klub.
For Italian food in NYC, her favorites include Mamo, Bar Pitti, and Lucali, showing her appreciation for a classic Italian meal. On her Cowboy Carter album, she even gave a shout-out to spaghetti with a song title, “SPAGHETTII”.
The Plant-Based Influence: 22 Days Nutrition
Beyoncé's interest in plant-based eating was heavily influenced by her trainer, Marco Borges, who founded the 22 Days Nutrition plan. The couple co-founded the meal delivery service, encouraging others to explore a plant-forward lifestyle. While she has clarified that she is not a full-time vegan, her adoption of plant-based meals, including having a vegan breakfast daily, showcases her commitment to health.
Conclusion: A Balanced and Evolving Palate
What Beyoncé likes to eat is not a static list of restrictive foods, but a reflection of a balanced and evolving approach to wellness. She skillfully navigates between fueling her body for rigorous performances with clean, plant-based meals and enjoying her comfort food favorites like pizza. Her journey with food, including her endorsement of 22 Days Nutrition, reveals a commitment to health that doesn't sacrifice flavor or enjoyment. Ultimately, her diet proves that living a healthy lifestyle can be flexible and deeply satisfying.
A Balanced Approach to Health: What You Can Learn from Beyoncé
By prioritizing nutritious foods for performance while allowing for beloved indulgences, Beyoncé models a sustainable and healthy approach to eating. Fans looking to emulate her diet can start by incorporating more plant-based meals, staying hydrated, and finding their own balance between healthy choices and favorite treats.
Women's Health Mag has more details on Beyoncé's evolving health philosophy
