Tag: 4 oz steak calories

According to nutrition analysis from Beef Loving Texans, a 4 oz serving of carne asada can contain around 183 calories, though this number can vary significantly. The exact count depends on the specific cut of beef, the marinade used, and the cooking method, which all influence the final nutritional profile. Understanding these factors is key to accurately determining how many calories are in 4 oz of cooked carne asada.

According to USDA data, a cooked, lean-trimmed 4 oz portion of beef tenderloin—from which filet mignon is cut—contains approximately 229 calories. This makes a 4 oz piece of filet mignon a lean and nutrient-dense protein option for many diet plans.

According to nutritional data, a 4-ounce serving of cooked chuck roast contains a varying number of calories depending on its fat content and cooking method. This article provides a comprehensive breakdown of the caloric content and other nutritional information to help you make informed dietary choices.