Tag: 4pm meal

The British tradition of Afternoon Tea, a light meal, is typically served around 4 pm. For many people across the globe, however, the answer to what meal is eaten at 4pm varies dramatically depending on culture, lifestyle, and dietary needs.

According to nutritionists, the mid-afternoon, often around 4 PM, is a 'golden hour' for refueling your body and stabilizing blood sugar levels between lunch and dinner. Getting the right type of fuel at this time is crucial for managing energy, mood, and preventing cravings, which is why considering what meal do you eat at 4pm is so important.

Historically, in Britain, a meal taken in the mid-afternoon was a light repast known as afternoon tea. Today, what is a meal at 4pm called? The answer is more flexible and depends heavily on cultural context, personal habits, and the type of food being served.

According to research, eating regular, balanced meals and snacks can help regulate hunger hormones, control appetite throughout the day, and prevent dips in blood sugar. Therefore, understanding the nutritional importance behind *what is a 4pm meal called* is crucial, regardless of whether you refer to it as an afternoon snack, late lunch, or something else entirely.