Tag: 55 mcg

The U.S. and Canadian Recommended Dietary Allowance (RDA) for most adults is 55 micrograms (mcg) of selenium daily, an essential trace mineral with a narrow range between deficiency and toxicity. This crucial nutrient is vital for numerous bodily functions, playing a foundational role in human health through its incorporation into special proteins.

For most healthy adults over 14 years old, the Recommended Dietary Allowance (RDA) for selenium is 55 micrograms (mcg) per day. Achieving this vital micronutrient target is simpler than you might think by incorporating a variety of selenium-rich foods into your daily meals.