Tag: 7 oz salmon nutrition

The calorie count for 7 oz of boneless, skinless salmon can vary significantly depending on whether it is wild-caught or farmed, a key nutritional factor. A 7-ounce serving of boneless, skinless Atlantic salmon typically contains between 280 and 320 calories, though other factors also play a role.

According to nutritional data, a 7 oz serving of cooked wild Atlantic salmon provides approximately 43 grams of high-quality protein and 14 grams of healthy fat. Understanding what are the macros of 7 oz of salmon is key for anyone tracking their intake, whether for weight management, muscle growth, or general health.