Tag: 75 hard challenge

Back in 2018, 'Teen Mom' star Chelsea Houska officially became an ambassador for the weight loss program Profile by Sanford, a fact she openly shared on social media. This marked a public and specific diet plan she followed, but her journey and public approach to wellness have evolved over the years, leaving many to wonder what diet does Chelsea Houska follow today.

According to the founder Andy Frisella, over 20% of people who start the 75 Hard challenge quit within the first few weeks. A common pitfall is misunderstanding the dietary rules, including the strict guidelines for beverages and what you can drink on 75 Hard to stay properly hydrated and on track. This article clarifies the regulations to help you navigate the program with confidence.

The 75 Hard challenge is a mental toughness program, not a specific diet plan. A key rule is to follow a diet of your choosing with no cheat meals or alcohol for 75 consecutive days. Understanding **what foods can I eat on 75 Hard?** is essential for creating a sustainable and nutrient-dense plan that fuels your rigorous training and supports your goals.

With over a billion views on TikTok, the #75HardChallenge has captured global attention for its mental toughness and physical demands. For those undertaking this transformative 75-day journey, understanding **what to eat during 75 Hard** is crucial for fueling your body and achieving your goals without relying on a rigid, one-size-fits-all plan.

Created by entrepreneur Andy Frisella in 2019, the 75 Hard challenge gained viral popularity for its intense, no-compromise rules. A core component of the program is its dietary mandate, but many people wonder: What does the 75 Hard diet consist of?

According to the official 75 Hard website, the challenge is a mental toughness program, not just a fitness plan. This demanding regimen requires unwavering discipline, which leads many to wonder, 'are you allowed to eat out on 75 Hard?' The short answer is yes, but it comes with a major caveat: your meal must adhere strictly to the specific diet you have chosen for the duration of the 75 days.