Tag: 75 soft

According to creator Andy Frisella, the 75 Hard program includes a strict, non-negotiable diet rule: no alcohol and no cheat meals for the entire 75-day duration. So, the short answer to "is there a cheat meal for 75 Hard?" is a definitive no, as even one slip-up requires restarting from day one.

According to creator Andy Frisella, the 75 Hard program is not a diet, but a "transformative mental toughness program" that includes a diet component. Here's a look at how the 75 Hard diet works as part of this challenging 75-day regimen designed to build discipline and confidence through consistent action.

The hashtag #75HardChallenge has amassed over a billion views on TikTok, attracting millions of people to a regimen known for its extreme requirements and dramatic transformations. The '75 rule diet' is the nutrition component of this popular, all-or-nothing mental and physical test, created by entrepreneur Andy Frisella in 2019.