Tag: 75g rice cooked weight

According to nutrition labeling data, 75g of dry rice typically absorbs enough water to weigh approximately 205-225g when cooked, though this figure can vary. This significant increase in weight is a direct result of the rice grain's ability to absorb water during the cooking process.

75 grams of uncooked rice typically yields between 205 and 235 grams of cooked rice, absorbing significant water during the cooking process. This substantial weight increase is a key factor for anyone portioning meals or tracking nutrition, as the final cooked weight can be three to four times the original dry weight.