How much is 75 g of uncooked rice cooked?

December 8, 2025 •

4 min read

75 grams of uncooked rice typically yields between 205 and 235 grams of cooked rice, absorbing significant water during the cooking process. This substantial weight increase is a key factor for anyone portioning meals or tracking nutrition, as the final cooked weight can be three to four times the original dry weight.

Quick Summary

The final weight of cooked rice from a 75g uncooked portion varies by rice type and cooking method, generally ranging from 205g to 235g. This weight gain, primarily from water absorption, is critical for accurate portion sizing and calorie tracking, though the total calorie count remains constant.

Key Points

Weight Conversion: 75g of uncooked rice typically yields 205g to 235g of cooked rice, a 3-4x weight increase due to water absorption.
Consistent Calories: The total calorie count remains fixed from the dry weight; the cooked weight is heavier due to water, which contains no calories.
Variety Matters: Different types of rice, such as Basmati, Long-Grain, and Brown, have distinct water absorption rates, leading to varied final cooked weights.
Cooking Technique: Using the absorption method with a proper rice-to-water ratio is the best way to achieve a consistent cooked weight.
Perfect Portion: For a 75g serving, rinse the rice, use about 150ml of water, bring to a boil, and simmer for 10-15 minutes, followed by a 5-10 minute rest.
Accuracy Tip: For the most accurate calorie tracking, it is best to weigh the rice in its uncooked state.

The Science Behind Rice's Weight Gain

When you cook rice, the grains absorb water, causing them to swell and significantly increase in weight and volume. This process is called gelatinization, where the starch molecules inside the rice granules absorb water and expand. The exact amount of weight gain can vary depending on several factors, including the type of rice, the cooking method used, and the precise amount of water added. For a standard long-grain white rice, a typical 1:3 uncooked to cooked weight ratio is often cited, although real-world results can fluctuate. For 75 grams, this could mean an increase to 225 grams, but other factors often lead to different outcomes.

Factors Affecting the Final Cooked Weight

The final cooked weight of your rice is not a fixed number. Several variables play a crucial role in how much water the rice absorbs and, consequently, its final weight. Understanding these factors can help you achieve more consistent results when cooking.

Type of Rice

Different varieties of rice have varying capacities for water absorption. For instance, Basmati rice tends to yield a slightly different cooked weight compared to a standard long-grain or short-grain rice.

Basmati Rice: Some sources suggest 75g of uncooked Basmati rice can yield approximately 235g when cooked.
Long-Grain Rice: A common long-grain variety might result in around 205g from 75g uncooked.
Brown Rice: As brown rice retains its bran layer, it typically requires more water and a longer cooking time, leading to a potentially heavier cooked weight than white rice from the same uncooked amount.

Cooking Method

The way you cook your rice also influences its final weight. The absorption method, where all the water is absorbed, results in a different weight than the boiling method, where excess water is drained.

Absorption Method: This method, often using a 1:2 ratio of rice to water by volume, ensures all moisture is soaked up by the grains, leading to a more consistent weight increase.
Excess Water Method: Cooking rice in a large pot with excess water, like pasta, then draining it, can lead to less water absorption and a lighter final weight, although this is less common for standard preparations.

Comparison Table: 75g Uncooked Rice Yield by Type


Rice Type	Approximate Cooked Weight (from 75g uncooked)	Factors Influencing Yield
Long-Grain White Rice	205g - 225g	Standard absorption ratio, brand variation
Basmati Rice	225g - 235g	Grain length, water absorption capacity
Jasmine Rice	225g - 235g	Sticky nature, water-holding ability
Brown Rice	225g - 250g+	Longer cooking time, higher fiber content

Cooking Your 75g Portion Perfectly

Getting a perfect portion starts with precise measurement and the right technique. Here is a simple, effective absorption method for cooking 75g of uncooked rice, suitable for most stovetop preparations.

What you'll need:

75g uncooked rice (e.g., Basmati or Long-Grain)
150ml water (a 1:2 volume ratio is a great starting point for 75g of rice, as 75g is approximately 100ml by volume)
Small saucepan with a tight-fitting lid
Pinch of salt (optional)

Steps:

Rinse the Rice: Place the 75g of rice in a fine-mesh sieve and rinse under cold, running water until the water runs clear. This removes excess starch, preventing sticky rice.
Combine and Boil: Add the rinsed rice, 150ml of water, and salt (if using) to the saucepan. Bring the mixture to a boil over high heat.
Simmer: Once boiling, stir the rice once, then immediately reduce the heat to the lowest setting, cover with the lid, and let it simmer for about 10-15 minutes. Do not lift the lid during this time, as it will release the steam needed for proper cooking.
Rest: Remove the pan from the heat and let it rest, still covered, for 5-10 minutes. This allows the steam to finish the cooking process and firms up the grains.
Fluff and Serve: Gently fluff the rice with a fork to separate the grains before serving.

Managing Calorie Intake: The Key is Consistency

For those tracking calories, remember that the total calorie content is based on the initial dry weight of the rice, not the final cooked weight. The added water has zero calories. For example, if 75g of uncooked rice contains approximately 266-270 calories (varies by type), the resulting 225g or so of cooked rice will still contain the same total number of calories. The calorie density per gram decreases because water is added, but the overall nutritional value of the portion remains unchanged. Therefore, weighing your rice dry is the most accurate method for consistent calorie and portion control.

Conclusion

In summary, 75g of uncooked rice typically yields between 205 and 235g of cooked rice, with the exact amount dependent on the rice variety and cooking method. The key takeaway for anyone focused on nutrition and portion control is to remember that all the calories are present in the initial dry weight. By using the simple absorption method and understanding the variables at play, you can consistently achieve the perfect portion of cooked rice for your needs, every time.

Here is an authoritative guide on rice varieties and preparation

Frequently Asked Questions

No, the total calorie count for your rice portion remains the same. The increase in weight comes from water absorption, which is calorie-free. 75g of uncooked rice has the same calories as the resulting 205-235g of cooked rice.

For 75g of rice, the absorption method is best. Rinse the rice, combine it with approximately 150ml of water in a small pot, bring to a boil, then simmer covered on low heat for 10-15 minutes, and finally let it rest.

Rice gets heavier because the grains absorb water during the cooking process. The starch molecules in the rice gelatinize and expand, significantly increasing the weight and volume of each grain.

75g of uncooked rice is generally considered a standard single serving size for one person, yielding a substantial side dish portion.

For nutritional tracking, it is more accurate to weigh your rice uncooked. This ensures consistency, as the final cooked weight can vary slightly due to different water absorption rates and cooking methods.

No, different types of rice absorb water differently. For example, brown rice absorbs more water than white rice due to its bran layer, while Basmati rice may have a slightly different cooked-to-uncooked weight ratio than long-grain.

For 75g of uncooked rice, a general guideline is to use double the volume of water. Since 75g of rice is roughly 100ml by volume, use approximately 150ml to 180ml of water, depending on your preferred consistency.