Tag: 8 oz serving

An 8 oz serving of 2% chocolate milk contains approximately 24 grams of total sugar. This total amount includes both the natural sugars found in milk and additional sweeteners, which is a crucial distinction to understand for dietary planning.

According to nutritional data, an 8 oz (227g) serving of raw tilapia can contain approximately 46 grams of protein. This makes the popular white fish an excellent source of lean, high-quality protein for individuals focused on fitness and overall well-being. This guide details exactly how much protein is in 8 oz of tilapia fillet and explores its broader nutritional profile.

An 8 oz serving of fresh sugar snap peas contains approximately 95-100 calories, offering a low-calorie, nutrient-dense addition to any meal. This sweet, crunchy vegetable is a powerhouse of vitamins and fiber, making it an excellent choice for a healthy diet.

An 8-ounce serving of Gatorade Thirst Quencher provides approximately 95 mg of sodium, an essential electrolyte for maintaining fluid balance, especially during exercise. Understanding the sodium content in Gatorade is critical for informed hydration.

An 8 oz glass of pure coconut water typically contains between 500 and 600 mg of potassium, making it a significant natural source of this essential electrolyte. Understanding exactly how much potassium is in an 8 oz glass of coconut water can help you make informed decisions about your hydration and wellness.

Did you know that while a standard serving of Froot Loops contains only 1.5 grams of fat, a larger, more realistic 8 oz portion packs significantly more? Learning precisely how much fat is in 8 oz of fruit loops is essential for anyone evaluating the cereal's true dietary impact.