Tag: Acid alkaline diet

According to research from the National Institutes of Health, Western diets are often highly acidic due to processed foods and high protein intake. When you take steps to consciously alkalize your body, you are supporting your system's natural pH regulation, which is vital for optimal function.

The human body maintains its blood pH in a very narrow, healthy range of 7.35 to 7.45, a process orchestrated mainly by the lungs and kidneys. While many believe specific vitamins can alter this delicate balance, research points to minerals and overall dietary patterns as the most influential factors, revealing the complexity behind what vitamins for pH balance are truly supportive.

Although limes taste acidic, they yield alkaline byproducts after the body metabolizes them. This metabolic process fuels the common belief that adding lime to water makes it alkaline, even though the citric acid lowers the water's pH immediately. Understanding this distinction is key in navigating the alkaline water trend.

A study found that high-sugar diets are associated with an increased 'acid load' on the kidneys, which play a major role in regulating pH. So, does sugar make your body more acidic, and what does this mean for your overall health?

According to the National Institutes of Health, the pH of your blood is tightly regulated within a very narrow, slightly alkaline range of 7.35 to 7.45. This tight regulation challenges the popular belief that consuming certain foods can drastically alter your body's pH, raising the critical question: is sugar acidic in your body?

The human body tightly regulates its blood pH within a very narrow, slightly alkaline range of 7.35 to 7.45. This fact directly challenges the popular health trend suggesting it is better for the body to be acidic or alkaline by using specific diets or water.

For years, a persistent health myth has claimed that high protein intake leads to bone demineralization. This belief, which suggests the body uses calcium from bones to neutralize protein's acidic byproduct, has been largely debunked by modern research. So, does excess protein leach calcium from bones, or is it actually beneficial?

While raw, fresh peas may be slightly acidic, in the context of an alkaline-ash diet, split peas are considered an acid-forming food once metabolized. This article explores the difference between a food's inherent pH and its metabolic effect, answering if split peas are acidic or alkaline and their role in a balanced diet.

The human body maintains a remarkably stable blood pH level between 7.35 and 7.45, a process critical for survival. The popular 'alkaline diet' theory suggests that consuming acidic foods, like dairy, can disrupt this balance and lead to disease. However, this is a significant misconception about how our physiology actually works, and scientific evidence reveals a different story.

The human body tightly regulates blood pH within a slightly alkaline range of 7.35 to 7.45, proving that the idea of a diet shifting your overall acid or alkaline balance is fundamentally flawed. The body's sophisticated homeostatic mechanisms, not food, are responsible for maintaining this critical balance.