Tag: Activity multiplier

The average adult female requires around 2,000 calories per day to maintain weight, but this figure is a generalization. To get a more personalized number, you must learn the formula for TDEE calorie intake, which considers your unique factors like age, height, and activity level.

The Mifflin-St Jeor equation, developed in 1990, is often cited as more accurate than the older Harris-Benedict formula for modern populations. This article will explain what's the formula to calculate calories for your specific needs, whether for maintenance, weight loss, or gain.

According to research, your basal metabolic rate (BMR) accounts for 60-75% of your total daily energy expenditure (TDEE). Understanding this figure is the key to managing your weight, and this guide will show you how to calculate total TDEE to inform your nutrition and fitness goals.

The average person's Total Daily Energy Expenditure (TDEE) can range significantly, but is calculated by multiplying their Basal Metabolic Rate (BMR) by a specific activity factor. This formula is a key tool for anyone looking to manage their weight effectively, as it provides a personalized estimate of daily caloric needs based on activity level.

According to research, your Resting Metabolic Rate (RMR) accounts for the majority of your total daily energy expenditure (TDEE), often around 60-75%. Understanding how to calculate your TDEE manually provides a personalized roadmap for managing your weight and achieving your fitness goals without relying on online tools.