Tag: Addiction recovery

Chewing betel nut is associated with a significantly increased risk of oral cancer and other serious health issues, according to public health experts. For those seeking to quit, knowing how to avoid chewing betel nut requires a mix of coping mechanisms, behavioral changes, and addressing the underlying addiction.

Clean Cause donates 50% of its net profits to fund sober living scholarships. But beyond its admirable mission, many consumers ask: is Clean Cause good for you? This article will break down the drink's ingredients and effects to provide a balanced perspective.

According to one prospective study, approximately 40% of patients increased their sugar intake and experienced stronger cravings during early alcohol withdrawal. While many expect to lose weight after quitting, it is surprisingly common for appetite, particularly for sugary and fatty foods, to increase during the early phases of sobriety.

According to the Centers for Disease Control and Prevention (CDC), around 90% of people who drink excessively do not have severe alcohol use disorder. Understanding what are the three categories of drinkers—social, problem, and dependent—is crucial for recognizing the different levels of risk associated with alcohol consumption. These distinctions highlight a spectrum of behavior rather than a simple black-and-white issue.

According to the Food and Drug Administration, up to 400 mg of caffeine daily is generally safe for most healthy adults, yet many exceed this amount, unknowingly risking their health. This chronic overconsumption, or caffeine abuse, leads to significant long-term health consequences that can affect nearly every system in the body.

Studies show that many people who quit smoking experience increased cravings for sweets due to the physiological and psychological effects of nicotine withdrawal. Using strategic sweet replacements can help manage these urges by addressing both the oral fixation and the body's decreased dopamine levels.

According to U.S. FDA regulations, beverages labeled "non-alcoholic" can contain up to 0.5% alcohol by volume (ABV). So, does non-alcoholic beer count as sober, or does this trace amount matter? The answer is nuanced, depending heavily on an individual's personal journey and definition of sobriety.

According to a study cited by Healthline, common caffeine withdrawal symptoms can peak within 20–51 hours of cessation. For many, the desire to quit drinking coffee is challenged by the fear of intense headaches, fatigue, and irritability that often accompany this process. However, by understanding and implementing effective strategies, you can transition away from your caffeine dependence with greater ease and stability.

According to a 2018 study, just 15 minutes of brisk walking can significantly reduce sugar cravings. This highlights the effectiveness of physical activity as a tool to help with sugar withdrawal by stabilizing mood and providing a healthy distraction.

Studies show that natural NAD+ levels can drop by nearly half between youth and middle age, significantly impacting energy and cognitive function. Understanding **how often should I get a NAD+ infusion** is crucial for effectively addressing this decline and achieving specific wellness goals, such as enhanced mental clarity or improved cellular repair.