Tag: Adrenal support

With a history spanning thousands of years, licorice (Glycyrrhiza glabra) has been revered in traditional medicine systems for its potent compounds, particularly glycyrrhizin and flavonoids. Today, modern science continues to investigate and confirm the numerous beneficial effects licorice extract can have on the body, affecting everything from digestive comfort to skin health.

Unlike refined table salt, which is stripped of its natural minerals, Celtic salt is a hand-harvested sea salt that contains over 80 trace minerals, including magnesium, potassium, and calcium. This unique composition is what drives the potential health benefits for those who choose to incorporate it into their diet.

Evidence suggests licorice contains compounds that can influence sleep by acting on neurotransmitters like GABA. However, other studies and expert opinions caution against nighttime use due to its potent effect on cortisol levels, which can disrupt sleep.

Over 20% of adults experience moderate to high levels of stress, leading many to seek natural solutions like ashwagandha and adrenal support. This often causes confusion, with many asking: is ashwagandha the same as adrenal support? While related, they are not identical, and understanding the distinction is key to making informed health decisions.

Used for centuries in traditional medicine, licorice root is renowned for its anti-inflammatory, antiviral, and soothing properties, but its powerful compounds require careful timing and attention to safety. Navigating its use for issues like acid reflux, sore throats, or potential adrenal support depends on the specific ailment and form of the herb.

According to the National Institutes of Health, symptoms of adrenal insufficiency, or low cortisol, can include persistent fatigue, salt cravings, and low blood pressure. Understanding what foods are good for low cortisol levels is key to supporting adrenal function and managing these symptoms naturally through proper nutrition.

Disclaimer: Information provided is for general knowledge and should not be considered medical advice. Consult with a healthcare provider before making health decisions. A study on rats exposed to acute stress showed that taurine supplementation significantly reduced elevated plasma cortisol and improved antioxidant status. While animal research is promising, the direct impact of taurine on cortisol in humans is a topic of ongoing investigation.

Derived from the root of the licorice plant, *Glycyrrhiza glabra*, glycyrrhizin is a powerful compound that is approximately 50 times sweeter than table sugar. This natural sweetener has been used for centuries in traditional medicine and modern food flavoring, but its potent effects on the human body extend far beyond its taste.

While plain water is the gold standard for hydration, a growing wellness trend suggests that adding a pinch of mineral-rich Celtic salt can enhance your body's ability to absorb fluids and replenish vital electrolytes.

According to the American Psychological Association, 77% of adults regularly experience physical symptoms caused by stress, highlighting a widespread need for effective coping mechanisms. Adrenaplex is a dietary supplement formulated to address this need by providing maximum adrenal support, helping the body navigate the physiological impact of occasional stress and fatigue.