Tag: African bird s eye chilli

Made with the famed African Bird's Eye Chillies, Nando's Garlic PERi-PERi sauce is a globally recognized condiment. But beyond the heat and zing, what are the ingredients in Nando's PERi-PERi with garlic that truly define its bold, complex flavor profile? This article breaks down the components that create the garlicky goodness fans crave.

The African Bird's Eye Chilli, the core ingredient in PERi-PERi spice, is naturally rich in vitamins A and C and contains a powerful compound called capsaicin. While this suggests a healthy base, the ultimate nutritional value of a PERi-PERi product depends heavily on the specific blend or sauce and how it's prepared.

Historically, the African Bird's Eye Chilli, or piri-piri, was spread across the globe by Portuguese explorers, bringing its unique heat and flavor to many cuisines. Many people now question, 'is piri-piri healthy?' The answer reveals a potent mix of beneficial compounds that can contribute positively to one's health when consumed in moderation.