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What are the ingredients in Nando's PERi-PERi with garlic?

4 min read

Made with the famed African Bird's Eye Chillies, Nando's Garlic PERi-PERi sauce is a globally recognized condiment. But beyond the heat and zing, what are the ingredients in Nando's PERi-PERi with garlic that truly define its bold, complex flavor profile? This article breaks down the components that create the garlicky goodness fans crave.

Quick Summary

A breakdown of the components in Nando's Garlic PERi-PERi sauce, including core ingredients like African Bird's Eye Chilli, garlic, and lemon, along with preservatives and stabilizers.

Key Points

  • Core Ingredients: The sauce is centered on African Bird's Eye Chilli, garlic purée (4%), lemon purée (5.5%), and onion purée (11%).

  • Spices: A blend of spices, including cayenne pepper, complements the unique flavor of the African Bird's Eye Chilli.

  • Stabilizers: Xanthan gum and propylene glycol alginate are used to maintain a consistent texture and prevent ingredient separation.

  • Preservatives: Ascorbic acid and rosemary extract act as natural antioxidants to preserve the sauce without artificial additives.

  • Dietary Suitability: Nando's Garlic PERi-PERi sauce is suitable for vegetarians and vegans and is free from artificial colors, flavors, and preservatives.

  • Taste Profile: The flavor is a balance of heat from the chillies, savory notes from the garlic, and a tangy finish from the lemon.

In This Article

Core Flavor Components of Nando's Garlic PERi-PERi

The magic behind Nando's Garlic PERi-PERi sauce lies in a precise blend of natural, high-quality ingredients, with several standing out as the fundamental flavor builders. These elements work together to create the sauce's signature heat, tang, and depth, making it a versatile addition to countless dishes.

African Bird's Eye Chilli

At the heart of any true PERi-PERi sauce is the African Bird's Eye Chilli, a small but powerful pepper responsible for the distinctive kick. Nando's uses handpicked African Bird's Eye Chillies to provide the sauce's heat. This ingredient not only delivers a fiery flavor but also adds a subtle, fruity undertone that is characteristic of the pepper. Its capsaicin content is what creates the warmth, which Nando's expertly balances with other flavors.

The Allium Family: Garlic and Onion

As the name suggests, garlic is a primary ingredient in this particular sauce, contributing a bold, savory flavor. Nando's uses a garlic purée to ensure a smooth, well-distributed taste throughout the sauce. This is paired with onion purée, which adds an essential layer of sweetness and aromatic depth. The combination of garlic and onion forms a robust, aromatic base that complements the heat of the chillies perfectly.

Zesty Lemon Purée

To cut through the richness and heat, Nando's incorporates a significant amount of lemon purée. This adds a bright, tangy element that lifts the other flavors and provides a refreshing finish. The sourness from the lemon is crucial for balancing the sauce, ensuring it isn't one-dimensionally spicy but instead offers a complex, multi-layered taste experience.

Supporting Spices and Herbs

While PERi-PERi, garlic, and lemon are the stars, a supporting cast of spices and herbs fills out the flavor profile. Spices like cayenne pepper and paprika often appear in Nando's ingredient lists, further enhancing the color and warmth of the sauce. Some varieties also contain other spices and herbs, adding to the complexity.

The Role of Stabilizers and Antioxidants

Beyond the flavor-defining ingredients, Nando's Garlic PERi-PERi sauce also includes several additives that ensure its texture, shelf life, and quality. These are crucial for creating a consistent product that is safe and enjoyable to consume.

Stabilizers

Stabilizers like xanthan gum and propylene glycol alginate are used to give the sauce its smooth, consistent texture and prevent the ingredients from separating over time. Xanthan gum is a common food additive derived from fermented sugar, while propylene glycol alginate (PGA) is derived from kelp and acts as both an emulsifier and a thickener. These ingredients ensure that every shake of the bottle delivers a uniform product.

Antioxidants

To prevent the natural ingredients from spoiling or losing their flavor, Nando's adds antioxidants such as ascorbic acid (Vitamin C) and rosemary extract. These components protect the sauce from oxidation, ensuring that the vibrant flavors remain fresh for longer. Their use is a key part of maintaining the product's quality without relying on artificial preservatives.

Comparison of Nando's Sauces

Ingredient Garlic PERi-PERi Medium PERi-PERi Hot PERi-PERi
African Bird's Eye Chilli Yes Yes Yes
Garlic Purée Prominent (4%) Present Present
Onion Purée Prominent (11%) Prominent (12%) Present (6%)
Lemon Purée Present (5.5%) Present (4%) Present (6%)
Vinegar Yes Yes Yes
Green Chilli Yes Yes Yes
Paprika Yes No Yes

A Closer Look at the Ingredients

Let's delve deeper into some of the key components that contribute to the specific taste and properties of the garlic variety.

  • Garlic Purée (4%): The high concentration of garlic purée is what gives this sauce its distinct, savory, and robust garlic flavor, differentiating it from other heat levels where garlic is present but less pronounced.
  • Onion Purée (11%): The significant percentage of onion purée provides a foundational sweetness and aromatic quality, balancing the more intense flavors of the chilli and garlic.
  • Lemon Purée (5.5%): The lemon purée brightens the entire profile. Its higher concentration compared to some other varieties ensures a noticeable tanginess.
  • Stabilizers: The inclusion of both Xanthan Gum and Propylene Glycol Alginate serves to create a smooth, pourable consistency that holds the ingredients together.
  • Antioxidants: Ascorbic acid (Vitamin C) and Rosemary extract are natural antioxidants, crucial for preserving the sauce's freshness and flavor without relying on artificial alternatives.

Nutritional and Allergen Information

Nando's Garlic PERi-PERi is known for being a relatively healthy condiment. It is typically gluten-free, with no artificial colors, flavors, or preservatives. It is also suitable for vegetarians and vegans. As always, it's best to check the specific product label for the most accurate and up-to-date dietary information.

Conclusion

The ingredient list for Nando's Garlic PERi-PERi sauce reveals a carefully formulated recipe that goes beyond just heat. The combination of African Bird's Eye Chilli for warmth, a generous portion of garlic for savory depth, and bright lemon for tang creates a complex and balanced flavor. Supporting ingredients like onion, spices, and natural stabilizers ensure a consistent, high-quality, and delicious product. For those seeking a delicious condiment that adds a garlicky, fiery kick to their meals, understanding these components adds to the appreciation of this beloved sauce.


For more detailed product information, you can visit the official Nando's UK website: Nando's Garlic PERi-PERi Sauce.

Frequently Asked Questions

Yes, Nando's Garlic PERi-PERi sauce is suitable for vegans and vegetarians. The ingredients are all plant-based, and it contains no animal products.

The primary chilli used is the African Bird's Eye Chilli, also known as PERi-PERi. This is what gives the sauce its signature heat, along with cayenne pepper.

Yes, Nando's Garlic PERi-PERi sauce is certified gluten-free, making it a safe option for individuals with gluten sensitivities.

These are stabilizers and thickeners used to ensure the sauce has a consistent texture and that the ingredients remain well-blended, preventing separation.

No, Nando's Garlic PERi-PERi sauce is free from artificial preservatives. It uses natural antioxidants like ascorbic acid (Vitamin C) and rosemary extract to maintain freshness.

According to the ingredient list, the sauce contains 4% garlic purée, which is a significant concentration that provides its bold, garlicky flavor.

Nando's Garlic PERi-PERi sauce is highly versatile. It can be used for pouring, dipping, and cooking, adding flavor to chicken, vegetables, or anything else you choose.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.