Tag: Aged garlic extract

A 2016 trial found that aged garlic extract (AGE) can significantly reduce peripheral and central blood pressure in patients with uncontrolled hypertension, demonstrating the potential benefits of high-quality garlic supplements. Determining who makes the best garlic supplement requires understanding the different supplement types and how they deliver their active compounds.

According to a 2020 review of studies, garlic supplements can effectively reduce blood pressure in individuals with known hypertension. This potent bulb, particularly in its aged garlic extract form, offers numerous health benefits when taken consistently every day.

According to a 2024 review published in the journal *Nutrients*, garlic supplements may offer positive effects on cholesterol and blood sugar levels. This scientific confirmation leads many to wonder: what does taking garlic like a pill do and how does it compare to consuming fresh garlic?

Over 70% of people in Western countries suffer from conditions linked to poor cardiovascular health, for which garlic supplements are a popular natural remedy. But with so many options available, discerning which form of garlic supplement is best can be a challenge.

According to a meta-analysis of multiple clinical trials, garlic supplementation can reduce systolic and diastolic blood pressure in individuals with high blood pressure. This supports the long-standing use of *Allium sativum* as a traditional remedy for circulatory issues and has prompted extensive scientific investigation into its mechanisms and effectiveness.

According to research published in the *Journal of Nutrition*, a daily intake of 600–1,200 mg of aged garlic extract has been shown to provide cardiovascular benefits. This raises a common question for many health-conscious individuals: is a 1000 mg garlic supplement considered a safe or excessive dosage?

According to research published by the National Center for Complementary and Integrative Health (NCCIH), garlic has been used safely in studies lasting up to 7 years. But is it safe to take garlic pills every day for consistent health benefits? For most healthy adults, garlic pills are considered safe, but potential side effects and critical drug interactions warrant caution.

For over 5,000 years, garlic has been used for its medicinal properties, but its power is not always the same. The real question of how potent is garlic depends entirely on a unique and unstable sulfur compound called allicin, which is created only under specific conditions.

Recent research and clinical studies have shown increased interest in natural therapies for chronic illnesses, including sickle cell disease (SCD). Garlic (Allium sativum) is one such natural substance being explored, primarily for its antioxidant and anti-inflammatory effects. The core question is whether these properties translate into tangible benefits for people managing the complexities of sickle cell anemia.

For thousands of years, garlic has been used for both culinary and medicinal purposes. Modern science has now confirmed many of these health effects, leading to the development of various supplement forms, including the popular garlic pill, which offers a convenient way to access garlic's benefits.