Tag: Aging well

Following a serious femur break in 2022, skateboarding legend Tony Hawk made significant changes to his health routine, including adding regular supplements to his daily intake. Today, when asked what does Tony Hawk take, the answer includes vital supplements like Qunol CoQ10 and Turmeric, alongside a more mindful diet and exercise regimen.

According to one review, up to 70% of elderly fallers have a vitamin D insufficiency, highlighting a potential link between low vitamin D levels and impaired postural control. This article delves into the research to determine if and how vitamin D3 helps with balance, exploring its effects on muscles, the nervous system, and overall stability.

According to researchers who studied the diets of the world's longest-living people, known as Blue Zones, several key beverages are consistently consumed. So, what are the three drinks to live longer? Scientific evidence and observational data point towards unsweetened tea, black coffee, and water as the primary longevity-boosting choices.

According to the National Resource Center on Nutrition, Physical Activity, and Aging, one in four older Americans has poor nutrition, highlighting why is diet important for seniors. Good nutrition provides energy, helps control weight, and can prevent or manage chronic conditions common in later life.

Research has identified regions across the globe, known as 'Blue Zones,' where people live significantly longer and healthier lives than average. These communities share a set of nine powerful lifestyle habits, collectively known as the Power 9, which represent the core of what are the 9 basic principles of Blue Zones.

According to the National Institutes of Health, adults over 50 may have increased needs for certain nutrients like vitamin D, B12, and calcium, due to changes in metabolism and absorption. Understanding what are mature multi vitamins used for can help fill crucial nutritional gaps and support healthy aging.

After the age of 40, people can lose up to 8% of their muscle mass every decade, making supplements like Ensure with HMB increasingly important. So, what is the full form of HMB in Ensure and how does it support muscle health and combat age-related muscle loss?

According to a 2025 study in *Nature Medicine*, diet can contribute to gains of up to 10 years in life expectancy for those with the unhealthiest patterns. So, **what is the number one diet for a longer healthier life?** The answer is more nuanced than a single plan, focusing instead on consistent, evidence-backed eating patterns.