Tony Hawk's Supplement Regimen
For decades, Tony Hawk embodied an almost indestructible image, but a debilitating femur fracture in 2022 was a pivotal moment that forced a reassessment of his health. A key part of his recovery and long-term health strategy has been the consistent use of certain supplements. His supplement choices are not random; they are intentional and aimed at supporting heart health and reducing inflammation, both critical for an aging athlete.
Heart Health and CoQ10
As Hawk has become more aware of his health, particularly in light of his family history, he has focused on his cardiovascular system. His father suffered two heart attacks by Hawk's current age, a fact that made the pro skater 'hyperaware' of his own risk. For this reason, he takes a daily statin to manage cholesterol. However, statins can deplete the body's natural levels of Coenzyme Q10 (CoQ10), a compound that plays a critical role in energy production and heart health. To counteract this, Hawk supplements with a high-absorption form of CoQ10 from his brand partner, Qunol.
- Benefits of CoQ10 supplementation (as used by Hawk):
- Supports cardiovascular function and energy production in heart cells.
- Helps replenish levels of CoQ10 that may be depleted by statin medication.
- Promotes overall health and wellness, essential for a continued active lifestyle.
Joint Support and Turmeric
Skateboarding is notoriously tough on the joints, and decades of high-impact maneuvers have taken their toll on Hawk's body. To manage inflammation and support joint health, especially during his recovery from the femur break, Hawk started taking Turmeric gummies, also from Qunol. Turmeric is widely recognized for its anti-inflammatory properties, making it a natural fit for an athlete looking to manage chronic joint pain.
- Benefits of Turmeric supplementation (as used by Hawk):
- Helps to support joint health and mobility.
- Manages inflammation, which is common in athletes with a history of injuries.
- Available in a convenient and palatable gummy form.
Nutrition and Evolved Diet
While his younger days featured a more laissez-faire approach to nutrition, surviving on as little as $5 a day and favoring fast food like Taco Bell, Hawk has since adopted a more mindful and balanced diet. He now focuses on fueling his body for long-term sustainability rather than short-term convenience. His daily routine includes a nutritious breakfast, often featuring oatmeal, and he prioritizes hydration throughout the day, especially during skate sessions.
He has reduced his intake of processed foods and sugar but isn't a strict food Spartan, still allowing for occasional 'cheat' snacks like Ritz crackers with cheese and salami. This balanced approach demonstrates a healthy relationship with food, recognizing that moderation is key to a sustainable diet.
Physical Fitness and Recovery
Skating remains Hawk's primary form of exercise, demanding short bursts of intense power that engage most of his muscles. However, his routine has evolved to incorporate new elements, especially following his injury. While he previously avoided gym workouts, he has integrated low-impact exercises like Pilates and yoga to improve flexibility, strengthen his core, and enhance balance. This shift reflects a more mature and deliberate approach to fitness, acknowledging the need for complementary exercises to maintain his skating longevity.
Tony Hawk's Health Habits: Then vs. Now
| Aspect | Younger Tony Hawk | Modern Tony Hawk | Comments |
|---|---|---|---|
| Diet | Often relied on fast food and less-nutritious options during lean times. | Consumes a simple, healthy diet with more protein, healthy fats, and vegetables; prioritizes hydration. | Shift from convenience to nourishment and longevity. |
| Supplements | No known supplement use during his early career. | Daily intake of Qunol CoQ10 and Turmeric for heart and joint health. | Proactive approach to managing health risks and inflammation. |
| Cross-Training | Focused almost exclusively on skateboarding as exercise. | Incorporates Pilates and yoga for flexibility, core strength, and balance. | Acknowledges the benefits of low-impact, complementary exercises. |
| Injury Recovery | Likely relied on youth and resilience to recover. | Consciously manages injury recovery and is more aware of physical limits and risk. | Forced perspective shift after a severe femur break in 2022. |
| Focus | Driven by performance and mastering new tricks. | Driven by longevity, aging gracefully, and enjoying skating. | Values every opportunity to skate more deeply. |
A Broader Perspective on 'What Tony Hawk Takes'
Beyond supplements and diet, Hawk 'takes' his role as an entrepreneur and philanthropist seriously. He leverages his name and resources to give back to the skateboarding community. Through his ventures, he takes action to promote the sport and support youth access to skateparks.
His business ventures, such as Birdhouse Skateboards and the video game franchise Tony Hawk's Pro Skater, have been incredibly successful, allowing him to create wealth and provide for his family. He has also made strategic investments in various companies over the years. This success and mindset allow him the freedom to prioritize his health and focus on what matters most.
His charitable foundation, The Skatepark Project, has funded hundreds of skatepark projects across the United States, providing safe and inclusive spaces for aspiring skaters.
Conclusion
What does Tony Hawk take? The answer has evolved from his younger, risk-taking self. Today, it includes specific supplements like CoQ10 for his heart and Turmeric for his joints, a mindful and hydrating diet, and a complementary exercise routine featuring Pilates and yoga. His approach is now proactive rather than reactive, informed by age, family history, and personal experience with injury. His commitment to his health reflects not only a desire to prolong his skating career but also a deeper appreciation for an active and fulfilling life.
For more information on the supplements Hawk uses, visit the Qunol website: https://www.qunol.com/collections/tonys-favorites.
