Tag: Aip

According to a study published in a National Institutes of Health journal, the Autoimmune Protocol (AIP) diet is a personalized elimination diet that is considered a stricter extension of the Paleolithic (Paleo) diet, designed for mitigating autoimmune symptoms. So, what's the difference between AIP and paleo, and how does this distinction influence your health journey?

According to several financial institutions, an Agreement in Principle (AIP) and a Mortgage in Principle (MIP) are essentially interchangeable terms describing the same stage of the home loan process. This initial statement from a lender gives a preliminary estimate of how much you might be able to borrow, based on a preliminary financial assessment.

The autoimmune protocol (AIP) diet aims to reduce inflammation and heal the gut. The exclusion of potatoes is a core part of this approach. Primarily, this is because they are nightshades, a food group known to contain compounds that can trigger inflammation. This article explains why.

During the initial elimination phase of the Autoimmune Protocol (AIP), all legumes are strictly avoided due to their potential inflammatory properties. For this reason, traditional hummus, which is made from chickpeas and tahini, is not permitted. This comprehensive guide will explain why you can't have hummus on AIP and provide a range of delicious, compliant alternative recipes.

After weeks of a strict elimination phase, beginning the reintroduction process of the Autoimmune Protocol (AIP) diet is a crucial step towards long-term dietary freedom. This is not a race but a methodical, phased approach to systematically test individual food tolerances and build a personalized and sustainable diet. The goal is to identify your unique triggers, not to remain in a restrictive state forever.

Following the Autoimmune Protocol (AIP) involves carefully selecting foods to support gut health and reduce inflammation. However, a common question arises: is sweet potato starch AIP friendly? Unlike regular potato starch which is not allowed on AIP, sweet potato starch is derived from a non-nightshade vegetable and is generally considered safe for the AIP diet.

According to the Autoimmune Protocol (AIP), all true nuts are strictly eliminated during the initial healing phase. This is because they contain compounds that can trigger inflammation and gut irritation in sensitive individuals. For those wondering which nuts are AIP friendly, the answer lies in understanding the protocol's restrictions and finding compliant alternatives.

Over 100 autoimmune diseases exist, and the autoimmune protocol (AIP) diet is a targeted approach for managing their symptoms. So, are almonds okay on AIP during this restrictive, gut-healing phase? No, almonds and all tree nuts are strictly avoided due to their potential to trigger inflammation and digestive upset.

An estimated 23.5 million Americans suffer from an autoimmune disease, with the autoimmune protocol (AIP) diet designed to help manage symptoms by eliminating potential trigger foods. This is precisely why there are no eggs in AIP, a seemingly nutrient-dense food, during the initial elimination phase of this specialized diet.

According to reputable AIP resources, many common coconut milk products contain additives that can negatively impact gut health and are not compliant with the protocol. Learning exactly what coconut milk is AIP friendly is a crucial step for anyone following this strict elimination diet.